August 3, 2016
Stay on Track While Traveling
By Rachel Dulberg, MS, RD, LDN Healthworks Fitness Centers for Women Registered Dietitian, Back Bay Happy…
@haileybieber recently called lymphatic massage one of the most underrated wellness treatments and honestly, she’s onto something. ✨
While it might feel like a luxury, lymphatic massage can actually play a big role in how you look and feel day to day.
Benefits of lymphatic massage 👇
✅ Helps reduce bloating and water retention
✅ Supports your body’s natural detoxification process
✅ May improve circulation and recovery
✅ Can help reduce swelling and inflammation
✅ Promotes relaxation and stress relief
✅ Leaves you feeling lighter, refreshed, and energized
Sometimes the most underrated wellness habits are the ones that make the biggest difference. 💆♀️
Book your Lymphatic Massage now in the HW app
The world is coming to Boston. 🌎⚽🏆
Swipe through Healthworks’ World Cup survival guide for crowds, transit tips, and match-day know-how. ➡️
This #TrainerTipTuesday, we’re talking about why stretching matters. 💪 Watch to learn the 3 key things your body needs to get the most out of every workout.
Community, celebration, and strength are all on the schedule this month. Join us for Pride community events, our annual Deadlift Competition, and the Boston Pride Parade. 🏳️🌈💪
Consider this your sign to book a massage STAT. ✨
Which of our trainers can jump the length of their height? 🦘🦘🦘
Hear ye, hear ye 🗣️
@massgovernor Maura Healey proclaimed May as Moves Month! Here’s what that looks like at Healthworks ✨
☑️ Classes that make you feel strong.
☑️ Coaches who support you.
☑️ Recovery spaces that help you slow down.
☑️ A community that makes movement feel a little easier to come back to every day.
Movement is so much bigger than fitness and we’re proud to help bring that to life every day 💪
© 2026 Healthworks Fitness. Healthworks All Rights Reserved. Privacy Policy
