January 13, 2016
My Postpartum Journey
After my pregnancy, I tipped the scale at 251lbs. For the last 2 years, I …
ON REPEAT 🔁
If you’ve taken a class with us, chances are you’ve heard these songs more than once. Our HWX instructors keep these favorites in heavy rotation for a reason. 🎧
Want the full playlist? Head to the link in our bio and press play.
The bar was raised at this year’s 2026 Deadlift Competition. 💪
Countless PRs. Incredible effort. Who’s in for next year? 👀
@haileybieber recently called lymphatic massage one of the most underrated wellness treatments and honestly, she’s onto something. ✨
While it might feel like a luxury, lymphatic massage can actually play a big role in how you look and feel day to day.
Benefits of lymphatic massage 👇
✅ Helps reduce bloating and water retention
✅ Supports your body’s natural detoxification process
✅ May improve circulation and recovery
✅ Can help reduce swelling and inflammation
✅ Promotes relaxation and stress relief
✅ Leaves you feeling lighter, refreshed, and energized
Sometimes the most underrated wellness habits are the ones that make the biggest difference. 💆♀️
Book your Lymphatic Massage now in the HW app
The world is coming to Boston. 🌎⚽🏆
Swipe through Healthworks’ World Cup survival guide for crowds, transit tips, and match-day know-how. ➡️
This #TrainerTipTuesday, we’re talking about why stretching matters. 💪 Watch to learn the 3 key things your body needs to get the most out of every workout.
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