February 23, 2016
You New Favorite Glute Circuit
Glute activation is a buzzword you may have heard. But what makes the gluteal muscles…
This is how we HYROX here at Healthworks 💪
1️⃣ HYROX45 is ✨officially✨ at all Healthworks clubs
2️⃣ 90-minute HYROX Prep classes
3️⃣ HYROX workshops covering race-day prep, fueling, recovery and tapering
4️⃣ Progressive HYROX teamTRAINING led by Personal Trainers
Whether you’re training for race day or ready for a new challenge, we’ll help you feel prepared every step of the way. Which one are you trying first? 👀
ICYMI: Our next 8-week teamTRAIN block starts TODAY! 🔥
This is your last chance to join the team, lock in your spot and take your training to the next level. 💪
Sign up now at the link in bio! 🔗
Every movement brings you one step closer to your goals. Whether you’re building strength, improving endurance or simply moving with more confidence, each rep has a purpose. 💪
Have you tried this viral core challenge? Tag us if you try it! 👀
Just in case I wasn’t enough of a Les Mills freak already, let’s add a tiara!
Smart Tech is officially at Healthworks 👑
Fuel your workout, then fuel your recovery 💪
Carbs before your workout give your body the energy it needs to perform, while protein afterward supports muscle repair and recovery. Fuel up, work hard and come back stronger! ⚡
We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭
CLOSED!
GIVEAWAY 🐴 🧘✨
We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨
One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴
HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!
Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.
Good luck! 🌿🤍
Our next 8-week teamTRAIN block kicks off September 14! 🔥
Take a peek at teamBURN, designed to help you build endurance, refine your running form and improve your overall performance. Each session combines targeted cardio drills with strength training to help you run stronger, faster and smarter, all with expert coaching and a supportive team beside you.
Ready to try teamTRAIN? Sign up now at the link in bio 🔗
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