September 11, 2017
Thank You Very Matcha: Explore the Power of a Little Green Powder
Matcha. It kind of sounds like a new dating app, doesn’t it? While matcha might…
#ThrowbackThursday to Tuesday’s Move at the Mix Porter Square ✨
@tarabrezfit brought the HEAT with 30 minutes of high-intensity, low-impact movement 🔥 Blending Pilates precision with modern sculpting techniques, this class challenged muscle control, posture, flexibility, and coordination.
Join us at our net Move at the Mix Porter Square event on 9/17 at 8am. RSVP at link in bio 🔗
Swipe ➡️ for Women’s Equality Day 💚
Healthworks was built to create a space where women feel supported, empowered and strong. We’re proud to continue creating change in the fitness and wellness space by making room for women to show up as they are, take up space and invest in themselves.
Because when women have spaces designed to support them, we all get stronger.
Start now. Build strength that carries you through every season, every milestone, and every version of you. 💪
What’s your reason to go? 💬
📵 A little locker room reminder: Keep the scroll, calls, and content for outside the locker room.
Help us maintain a comfortable, peaceful space for everyone by keeping phones away, taking calls elsewhere, and using headphones for any audio throughout the club.
A little phone etiquette goes a long way. 🤍
A stronger squat starts with a solid brace. 💪 This #TrainerTipTuesday, we’re breaking down how to breathe and brace to stay strong, stable, and in control through every rep.
Sometimes, the hardest part of the workout is figuring out the playlist 🫣
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