June 29, 2017
#whatsinmybag: Inspirational Gym Bag Supplies
The most influential women of fitness are no strangers to people asking about their daily…
We heard you like… stuff (HYROX)
Starting January 6th, we’re launching HYROX Group Fitness. Get ready to push your limits, build strength, and boost endurance with workouts that mix running, rowing, lifting, and functional movements. You’ll train like an athlete in a supportive, team-focused environment, whether you’re prepping for a race or just chasing your next personal win. The class is scalable for every fitness level and brings the perfect mix of sweat, camaraderie, and real results.
Who’s in? 😈
Rituals start here. Cold plunge days. BodyPump days. Massage days. Whatever today calls for, you’ll find it at Healthworks.
It’s all about honoring the routine that keeps you grounded ✨
❄️ Winter’s here, Boston, and shovel season is right around the corner. ❄️
Snow shoveling is no joke. It’s a full-body effort, and without the right strength and mobility, your back and shoulders feel it fast. A little prep now goes a long way toward staying pain-free all winter.
Swipe 👉 for five smart strength moves to help you lift, twist, and move with confidence when the snow hits:
Goblet squat → builds safe, strong lifting form
Barbell deadlift → develops total-body power
Plank shoulder tap → improves core stability and balance
Rotational med ball throws → strengthens rotational core power
Single-arm row → builds back strength and anti-rotation stability
Train for real life. Your winter body will thank you. 💪❄️
Rituals aren’t just routines. They’re the moments you protect, the time you choose for yourself, the non-negotiables in your week.
Whether it’s a strength session, a yoga flow, quiet time in the steam room, or logging miles on your favorite treadmill, your ritual lives here at Healthworks.
What’s the one thing you never skip? Tell us what keeps you coming back.
Feeling the holiday stress? We get it. Take a moment to slow down with these 5 calming poses designed to help your body reset and regulate stress 🧘♀️
→ Child’s Pose
→ Savasana
→ Reclined Bound Angle
→ Supine Twist
→ Forward Fold / Rag Doll
Holiday Challenge is LIVE 🎄🔥
Swipe to get all the details + start earning points today 💪✨
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