October 5, 2017
3 Tips When Eating for Increased Performance
That old analogy of a car and gasoline really rings true when it comes to…
This month at Healthworks ๐
MOVE at the MIX
Get ready to move outside with our trainer Brittanie M. for a full-body strength workout that will challenge your muscles and leave you feeling strong and energized. ใฐ๏ธ no experience needed!
๐ Thurs 9/17
โ๏ธ 8am - 8:30am
๐ Porter Square Shopping Center - In front of TAGS and Michaels
๐ฌ Comment MIX and weโll send you a DM with a link to sign up ๐
Sweat + Sip at the Tall Ship
Get ready to sweat by the water with Healthworks at The Tall Ship for an outdoor workout that will get your body moving, your heart pumping, and your Sunday started strong. ใฐ๏ธ no experience needed!
๐ Sun 9/20
โ๏ธ 9:15am - 12pm
๐ Tall Ship
๐ฌ Comment SHIP and weโll send you a DM with a link to sign up ๐
Iโve got a text! ๐ฒ๐คญ ๐๏ธ โจ
Swipe and see what yโall have been saying about Healthworks ๐ซถ
This week, new Theragun Prime Plus massage guns entered Healthworks Cambridge ๐๏ธโจ
#ThrowbackThursday to Tuesdayโs Move at the Mix Porter Square โจ
@tarabrezfit brought the HEAT with 30 minutes of high-intensity, low-impact movement ๐ฅ Blending Pilates precision with modern sculpting techniques, this class challenged muscle control, posture, flexibility, and coordination.
Join us at our net Move at the Mix Porter Square event on 9/17 at 8am. RSVP at link in bio ๐
Swipe โก๏ธ for Womenโs Equality Day ๐
Healthworks was built to create a space where women feel supported, empowered and strong. Weโre proud to continue creating change in the fitness and wellness space by making room for women to show up as they are, take up space and invest in themselves.
Because when women have spaces designed to support them, we all get stronger.
Start now. Build strength that carries you through every season, every milestone, and every version of you. ๐ช
Whatโs your reason to go? ๐ฌ
๐ต A little locker room reminder: Keep the scroll, calls, and content for outside the locker room.
Help us maintain a comfortable, peaceful space for everyone by keeping phones away, taking calls elsewhere, and using headphones for any audio throughout the club.
A little phone etiquette goes a long way. ๐ค
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