October 5, 2017
3 Tips When Eating for Increased Performance
That old analogy of a car and gasoline really rings true when it comes to…
This #TrainerTipTuesday, we’re talking about why stretching matters. 💪 Watch to learn the 3 key things your body needs to get the most out of every workout.
Community, celebration, and strength are all on the schedule this month. Join us for Pride community events, our annual Deadlift Competition, and the Boston Pride Parade. 🏳️🌈💪
Consider this your sign to book a massage STAT. ✨
Which of our trainers can jump the length of their height? 🦘🦘🦘
Hear ye, hear ye 🗣️
@massgovernor Maura Healey proclaimed May as Moves Month! Here’s what that looks like at Healthworks ✨
☑️ Classes that make you feel strong.
☑️ Coaches who support you.
☑️ Recovery spaces that help you slow down.
☑️ A community that makes movement feel a little easier to come back to every day.
Movement is so much bigger than fitness and we’re proud to help bring that to life every day 💪
Let’s do a realistic workout routine with @egypt.simone
This #TrainerTipTuesday we’re talking about telescoping your arm for a row 🔭
Burning to try teamBURN? Then this is your sign ❤️🔥
What to expect ⬇️
🔥 fast-paced, full body workout
🔥 keeps your heart rate up and energy high
🔥 expert coaching and curated playlists to move with purpose
🔥programmed for progression
Next block begins May 25th. Sign up at link in bio 🔗
Starting at a new gym can be super intimidating, come take a tour of Healthworks Cambridge with us ✨
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