November 3, 2017
5 Reasons Why You Need to Exercise During Work Hours
If you donβt walk or bike to work, chances are you start your day seated…
This weekβs tip: breathing in the home-cooked meal, breathing out the birthday candles during isometric holds. π¬οΈ
Our 21-Day Ritual Challenge kicks off today!β¨
Itβs all about building consistency through simple, sustainable movement that fits into your real life. From July 20 through August 10, complete quick daily Coach workouts, check into the club, and earn points toward prizes, all while creating routines that last long after the challenge ends.
πͺ Hereβs how to earn up to 2 points per day:
βοΈ Complete your assigned Coach workout in the app
βοΈ Check into the club for your workout
π Earn rewards starting at 9 points, with a chance to win the Grand Prize: a $500 Healthworks gift card when you reach 16+ points.
Ready to build a ritual youβll actually stick with? Sign up at the link in our bio and letβs make these next 21 days count. π
Our all-time favorite FREE Summer Series Zumba class kicks off this Tuesday 7/21 at the Hatch Shell πͺ©
Tag a friend you want to join in π―ββοΈ
πHatch Shell, Esplanade
π Tuesdays, July 21st - Aug 24th
βοΈ6:00 - 6:50pm
Sign up for FREE at link in bio π
πΏ teamMOM: Stroller Strong πΏ
Build strength. Find community. Bring your little one along.
teamMOM is an indoor fitness class designed specifically for new moms looking to safely return to exercise after pregnancy. Bring your baby in their stroller and enjoy a supportive workout focused on rebuilding strength, improving stability, and feeling confident in your body again.
πͺ What weβll focus on:
β’ Rebuilding core and pelvic floor strength
β’ Full-body strength and light cardio
β’ Improving posture, balance, and stability
β’ Functional movements to make everyday life feel easier
πΆ What you can expect:
β’ A stroller-friendly studio space
β’ Postpartum-safe modifications for every fitness level
β’ A welcoming environment where babies are always welcome
β’ A chance to connect with other moms in your community
π
Wednesdays, July 22 β September 9
β° 9:30 AM
π Move Studio
π² $218
β¨ Because motherhood is stronger together. Come move, recover, and connect with us. π
You should probably join teamTRAIN π
Our next block kicks off on July 20th! Head to link in bio to join π
β¨ 21-Day Rituals Challenge
Build simple, sustainable movement habits over 21 days. Complete quick workouts, earn points, and create routines that last long after the challenge ends.
How to earn points (up to 2 per day):
β
1 point: Complete your assigned Coach workout in the app
β
1 point: Check into Healthworks for your workout
Only workouts count toward pointsβnot completing the daily habit.
π Earn rewards:
9β15 points: Be entered to win prizes like a 30-minute Assisted Stretch x Theragun or Massage session, a 4-pack of 30-minute Personal Training sessions, an 8-pack of teamTRAINING, or one month of complimentary membership dues.
16+ points: Youβll also be entered to win the Grand Prize: a $500 Healthworks gift card. π
Inch yourself across the great divide and ride with @beebe.jackson to a Noah Kahan themed Cycle ACHIEVE class ποΈπβ¨
ποΈ Monday, July 6
β° 6:45 PM
π HW Cambridge
π Members only
π± Members can reserve their bike 48 hours before class, so donβt wait to claim your spot. ππ΄ββοΈ
HWX Summer Series is heatinβ up! βοΈπ₯β¨
Head to link in bio to sign up for classes, special pop-up classes and full schedule details π
Now through July 24, gift a friend a FREE 7-day pass. If they join by July 31, youβll earn $150 in Club Cash.
Join at link in bio π
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