April 17, 2017
5 Ways to Up Your Calcium Intake and Why You Should Care
Raise your hand if your mom bugged you about drinking your milk at dinner. Now,…
Whatβs your reason for showing up today? π¬
@haileybieber recently called lymphatic massage one of the most underrated wellness treatments and honestly, sheβs onto something. β¨
While it might feel like a luxury, lymphatic massage can actually play a big role in how you look and feel day to day.
Benefits of lymphatic massage π
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Helps reduce bloating and water retention
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Supports your bodyβs natural detoxification process
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May improve circulation and recovery
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Can help reduce swelling and inflammation
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Promotes relaxation and stress relief
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Leaves you feeling lighter, refreshed, and energized
Sometimes the most underrated wellness habits are the ones that make the biggest difference. πββοΈ
Book your Lymphatic Massage now in the HW app
The world is coming to Boston. πβ½π
Swipe through Healthworksβ World Cup survival guide for crowds, transit tips, and match-day know-how. β‘οΈ
This #TrainerTipTuesday, weβre talking about why stretching matters. πͺ Watch to learn the 3 key things your body needs to get the most out of every workout.
Community, celebration, and strength are all on the schedule this month. Join us for Pride community events, our annual Deadlift Competition, and the Boston Pride Parade. π³οΈβππͺ
Consider this your sign to book a massage STAT. β¨
Which of our trainers can jump the length of their height? π¦π¦π¦
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