5 Intense Training Methods Ebook

Download Our FREE Fitness Ebook:

“5 Intense Training Methods”

These training methods will help you look and feel great! Certified Personal Trainer and fitness competitor, Blaire Rummel, walks you step-by-step through proven workout methods and explains in detail how they can serve you. With this free ebook, you’ll learn about the following principles:

  • High-intensity interval training
  • Pyramid training
  • Functional training
  • Resistance & incline cardio training
  • German volume training

This book contains everything you need to know to start a successful and healthy lifestyle. Blaire shows you which cardio routines are the most effective for achieving a better body. No stone will be left unturned, as she walks you through the best fitness and health routines you can follow day-to-day!

Use these valuable training methods for the rest of your life and get you into the shape you’ve always dreamed of!

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