Blog - Healthworks Fitness

goals setting

January 10, 2018

5 Key Steps for A Beginner’s Guide to Goal Setting (and Actually Reaching Them!)

Want to achieve your goals this year? Set yourself up for success by following these…

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wall sit

January 2, 2018

January’s Fitness Challenge: Hold It! How Long Can You Stay in a Wall Sit?

It’s rare that you get to lean against a wall and hang out indefinitely to…

Healthworks Fitness 0

meyer lemon

December 29, 2017

What’s in Season this Winter: Meyer Lemons

Bright, floral citrus fruits come into season right at the height of holidays. They add…

Healthworks Fitness 0

gym bag

December 29, 2017

4 Essentials for Your Gym Bag

Time is of the essence, as they say. It’s hard enough to fit all the…

new years

December 27, 2017

6 Ways to ACTUALLY Stick to Your Resolutions this Year

The idea of transformational New Year’s Resolutions have become the punch-line of many a joke.…

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emotional balance

December 22, 2017

When Holiday Stress is Frightful, Emotional Balance is Delightful

Emotions triggered by the holidays can weigh on you like the several thousand pound ball…

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holiday sweets

December 20, 2017

3 Healthy Holiday Treats to Bring Into The Office

Bringing a healthy holiday treat to share with coworkers shouldn’t stress you out more than…

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yoga

December 15, 2017

Use These 4 Basic Yoga Poses to Build Better Balance

Balance is one of those things that can silently slip away like a neglected friendship.…

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healthworksfit

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Barre girlies, lock in 🔒

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Barre girlies, lock in 🔒

We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭

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Open post by healthworksfit with ID 18099204908631220

We asked our trainers a few questions, and we can’t help but think their answers are a little weird… right? 🤭

GIVEAWAY 🐴 🧘✨

We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨

One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴

HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!

Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.

Good luck! 🌿🤍

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GIVEAWAY 🐴 🧘✨

We’re teaming up with @kindredfield to give you + a friend the ultimate restorative escape into nature. ✨

One lucky winner will receive two tickets to The Pasture Reset at Evergreen Farm — a 90-minute experience designed to help you step away from the noise and reconnect with yourself through the quiet wisdom of horses, gentle movement, mindfulness, and nature. 🌾🐴

HOW TO ENTER:
✨ Follow @healthworksfit + @kindredfield
✨ Like our last 2 posts
✨ Tag the friend you’d bring with you in the comments!

Giveaway ends September 6th at 11:59pm. Winner must be 18+ and a member of Healthworks.

Good luck! 🌿🤍

Our next 8-week teamTRAIN block kicks off September 14! 🔥

Take a peek at teamBURN, designed to help you build endurance, refine your running form and improve your overall performance. Each session combines targeted cardio drills with strength training to help you run stronger, faster and smarter, all with expert coaching and a supportive team beside you.

Ready to try teamTRAIN? Sign up now at the link in bio 🔗

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Our next 8-week teamTRAIN block kicks off September 14! 🔥

Take a peek at teamBURN, designed to help you build endurance, refine your running form and improve your overall performance. Each session combines targeted cardio drills with strength training to help you run stronger, faster and smarter, all with expert coaching and a supportive team beside you.

Ready to try teamTRAIN? Sign up now at the link in bio 🔗

We’re looking to hire some new work besties 👯‍♀️🚲

AKA… CYCLE INSTRUCTORS! 🔥

Ready to bring the energy, turn up the music and lead the room? We want to meet you!

Comment CYCLE and we’ll send you the link to sign up 🔗

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Open post by healthworksfit with ID 18352788076221248

We’re looking to hire some new work besties 👯‍♀️🚲

AKA… CYCLE INSTRUCTORS! 🔥

Ready to bring the energy, turn up the music and lead the room? We want to meet you!

Comment CYCLE and we’ll send you the link to sign up 🔗

Big upgrade incoming 👀

LES MILLS SMART TECH is coming to Healthworks! Get ready for equipment designed specifically for group fitness, including SMARTBAR™ and SMARTSTEP™, built for smoother transitions, better performance and getting even more out of every rep. 💪

Same LES MILLS classes you love. An even better workout experience.

Stay tuned for more details on when you’ll see the new equipment in your club! ✨

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Open post by healthworksfit with ID 18062158781775030

Big upgrade incoming 👀

LES MILLS SMART TECH is coming to Healthworks! Get ready for equipment designed specifically for group fitness, including SMARTBAR™ and SMARTSTEP™, built for smoother transitions, better performance and getting even more out of every rep. 💪

Same LES MILLS classes you love. An even better workout experience.

Stay tuned for more details on when you’ll see the new equipment in your club! ✨

This month at Healthworks 👉

MOVE at the MIX

Get ready to move outside with our trainer Brittanie M. for a full-body strength workout that will challenge your muscles and leave you feeling strong and energized. 〰️ no experience needed!

📆 Thurs 9/17
⌚️ 8am - 8:30am
📍 Porter Square Shopping Center - In front of TAGS and Michaels

💬 Comment MIX and we’ll send you a DM with a link to sign up 🔗

Sweat + Sip at the Tall Ship

Get ready to sweat by the water with Healthworks at The Tall Ship for an outdoor workout that will get your body moving, your heart pumping, and your Sunday started strong. 〰️ no experience needed!

📆 Sun 9/20
⌚️ 9:15am - 12pm
📍 Tall Ship

💬 Comment SHIP and we’ll send you a DM with a link to sign up 🔗

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This month at Healthworks 👉

MOVE at the MIX

Get ready to move outside with our trainer Brittanie M. for a full-body strength workout that will challenge your muscles and leave you feeling strong and energized. 〰️ no experience needed!

📆 Thurs 9/17
⌚️ 8am - 8:30am
📍 Porter Square Shopping Center - In front of TAGS and Michaels

💬 Comment MIX and we’ll send you a DM with a link to sign up 🔗

Sweat + Sip at the Tall Ship

Get ready to sweat by the water with Healthworks at The Tall Ship for an outdoor workout that will get your body moving, your heart pumping, and your Sunday started strong. 〰️ no experience needed!

📆 Sun 9/20
⌚️ 9:15am - 12pm
📍 Tall Ship

💬 Comment SHIP and we’ll send you a DM with a link to sign up 🔗

I’ve got a text! 📲🤭 🏝️ ✨

Swipe and see what y’all have been saying about Healthworks 🫶

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Open post by healthworksfit with ID 18149754388522534

I’ve got a text! 📲🤭 🏝️ ✨

Swipe and see what y’all have been saying about Healthworks 🫶

This week, new Theragun Prime Plus massage guns entered Healthworks Cambridge 🏝️✨

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This week, new Theragun Prime Plus massage guns entered Healthworks Cambridge 🏝️✨

#ThrowbackThursday to Tuesday’s Move at the Mix Porter Square ✨

@tarabrezfit brought the HEAT with 30 minutes of high-intensity, low-impact movement 🔥 Blending Pilates precision with modern sculpting techniques, this class challenged muscle control, posture, flexibility, and coordination.

Join us at our net Move at the Mix Porter Square event on 9/17 at 8am. RSVP at link in bio 🔗

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Open post by healthworksfit with ID 18623071249063418

#ThrowbackThursday to Tuesday’s Move at the Mix Porter Square ✨

@tarabrezfit brought the HEAT with 30 minutes of high-intensity, low-impact movement 🔥 Blending Pilates precision with modern sculpting techniques, this class challenged muscle control, posture, flexibility, and coordination.

Join us at our net Move at the Mix Porter Square event on 9/17 at 8am. RSVP at link in bio 🔗

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