July 1, 2022
Unleash the Benefits of Working Out With Friends
What’s better than breaking a sweat? Doing it with others! That can be especially true…
July 1, 2022
Treat Yourself to a Massage!
The Benefits of Massage A massage may seem like just a treat (and it is,…
July 1, 2022
teamTRAINING Unleashed with Myzone’s MZ-Switch
Wearable 3 ways. 3x the motivation. 3x the fun. Push your limits and find your…
June 10, 2022
Celebrating Juneteenth
Juneteenth is a day to celebrate emancipation, freedom, Black history and culture. We know there…
June 1, 2022
Nothing Feels Better Than Strong!
If you haven't incorporated strength training into your workouts yet, consider this the push you…
June 1, 2022
Honoring AAPI Heritage Beyond the Month of May
Today marks the last day of Asian American & Pacific Islander (AAPI) Heritage Month, and…
May 4, 2022
Complimentary Wellness Consultations
Join us May 9-22 for a Complimentary Wellness Consultation Members, book a 30-minute session on…
April 29, 2022
Spring Workout Vibes with HWX Instructor, Pongkhi Sarmah
Pump up your spring workouts with our HWX DJ, Pongkhi Sarmah! Pong teaches VIBE (Cycle…
April 29, 2022
Move for Your Mind: How Exercise Benefits Your Mental Health
Each year, millions of Americans face the reality of living with a mental illness. May…
April 20, 2022
Celebrating International Dance Day
Join us Friday, April 29 from 6-8pm as we celebrate International Dance Day with 305…
