24th March 2020
How to Join Our Instagram Live Workouts
How to Join Our Instagram Live Workouts We’re continuing to roll out our Instagram Live…
9th March 2020
Restructure your Body
Topic: How do you restructure your body to look more toned? Have you ever heard…
21st September 2017
4 Ways to Unwind with Lavender in Your Life
The tiny flowers and leaves of lavender plants pack quite a punch when it comes…
1st May 2017
Win a Trip for 2!
10th April 2017
July Fitness Challenge: Row, Row, Row Your Way to Fitness
10th April 2017
Try out our Les Mills Specialty Classes
12th January 2017
Acupuncture: Common Questions Answered
Thought about trying Acupuncture but needed to do some homework first? We've got the answers…
9th December 2016
Get Fit! 6 Butt-Busting Moves
If you're feeling a little hungover with holiday cheer - I've got the perfect workout…
29th November 2016
November Fit Girl
I struggled with my weight all through college. I would diet every few months and…
