9th March 2020
Restructure your Body
Topic: How do you restructure your body to look more toned? Have you ever heard…
21st September 2017
4 Ways to Unwind with Lavender in Your Life
The tiny flowers and leaves of lavender plants pack quite a punch when it comes…
1st May 2017
Win a Trip for 2!
10th April 2017
July Fitness Challenge: Row, Row, Row Your Way to Fitness
10th April 2017
Try out our Les Mills Specialty Classes
12th January 2017
Acupuncture: Common Questions Answered
Thought about trying Acupuncture but needed to do some homework first? We've got the answers…
9th December 2016
Get Fit! 6 Butt-Busting Moves
If you're feeling a little hungover with holiday cheer - I've got the perfect workout…
29th November 2016
November Fit Girl
I struggled with my weight all through college. I would diet every few months and…
27th October 2016
Surviving and Thriving: Breast Cancer Awareness Month
In honor of Breast Cancer Awareness Month, we are sharing an inspiring story from one…
