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VIBE – Rhythm-based choreography class. With lights low and intensity high, be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist.
GRIT – High-intensity interval training (HIIT) using a variety of body weight exercises providing the intensity you need to get results fast.
BUILD – Strength workout designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.
ACHIEVE – Built for the competitive athlete. Be prepared for high intensity intervals, sprints and hills, set to heart-pounding music. We motivate you to crush your goals inside this class, leaving you ready to achieve more.
Work out like a boxer. This class is a mixture of boxing combinations using heavy bags and bursts of cardio exercises.
A fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this. (Les Mills)
Punch, kick and block your way through this fun and challenging cardiovascular workout.
A 45-minute cycle class built for the competitive athlete. This no frill, all feat ride will scorch calories, build endurance and strength, and improve cardiovascular health by using heart rate technology to push you further. Be prepared for high intensity intervals, sprints, and hills set to heart-pounding music. We motivate you to crush your goals inside the studio leaving you ready to take on your next challenge off the saddle.
A 45-minute rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and set good vibes for your day. Be prepared for tap backs, pushups, and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle.
Get ready for your classic cycle terrain with a mix of hills, flats, and jumps, but with a twist. Surprise themes, oldies throwbacks, and community building separate this ride from the pack.
Bodyjam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!
Dance based upbeat class that will use all the new hits to make you feel like a rockstar! Follow simple and fun dance routines and have a blast!
Nia is a fusion dance class that embraces your mind-body connection. Nia blends dance moves, martial arts punches and kicks and yoga to give you a complete total body workout that will tone and sculpt you like a dancer. This innovative class uses a variety of music with contagious beats and easy to learn moves that not only will challenge you but will leave you smiling.
Check out this fun class, a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Move, sweat, and have fun!
IGNITE is a high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups. With lights low, energy high, and our bass bumping playlist, you’ll leave feeling strong and accomplished.
BODYATTACK™ by Les Mills is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals; from the weekend athlete to the hard-core competitor!
GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. (Les Mills)
OCTANE is a cutting-edge class with innovative training stations designed to bring out your inner athlete. Be prepared to challenge your strength and endurance as you jump, row, and swing using specialty equipment to shock your muscles. Get ready to use a combination of TRX, battle ropes, penalty boxes, med balls and more. Option to use MyZone technology to test your personal limits.
PYRAMIDS is a heart-pumping interval class designed to push your physical and mental limits! Get your heart rate up and increase your metabolism with cardio and strength movements using a unique pyramid structure.
TABATA is a total body workout with short intervals and minimal recovery time. This workout uses a variety of body weight exercises and provides the challenge and intensity you need!
MAXOUT is a 15-minute hardcore conditioning class. Be prepared for intense cardio movements and minimal to no recovery time. 15 minutes is all you’ll be able to handle as you challenge mental and physical barriers, elevate your heart rate and feel total exertion.
CORE is a 15-minute class designed to build a powerful core. You will target abs, obliques, and glutes to help improve posture, balance, and stability. This investment in your core enhances your ability to lift heavier and achieve optimal performance in all physical feats.
LES MILLS CORE
An intense core workout that is designed to train your core and supporting muscle groups.
By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)
BUILD X is a 45-minute strength training class designed to work your core and strengthen all major muscle groups.
BUILD is 30-minute straight up strength class designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.
A 45-minute strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.
Strength training workout designed by Dr. Miriam Nelson, providing various benefits including increased muscle mass and strength, improved bone density, and reduced risk for diabetes! All levels are welcome, as the simple strong movements maybe made more intense
This full-body workout will shape leaner, longer muscles without the bulk. Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or the use of props.
Taking Barre to the next level! This fast-paced class incorporates Pilates, dance, cardio intervals and strength training.
A Yoga-based class that is designed to focus on both your mind and body using elements of Yoga, Tai Chi and Pilates. (Les Mills)
FLOW YOGA I
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.
FLOW YOGA II
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.
In this slow-paced class, yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.
A fast-paced Vinyasa flow set to an upbeat playlist, incorporating both weights and cardio intervals. Fusing traditional postures with strength training, this athletic approach to yoga helps boost your stamina, lean muscle mass, and flexibility in a fun and unique way.
Exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.
Take your core strength to the next level! Building off the basics learned in Pilates 1, this class focuses on exercises that offer even more of a challenge to the abs, hips, back, and glutes, using props such as Resistance Bands, Stability Balls, and/or Gliders. Please note attending Pilates 1 is not required for this class, but some prior Pilates experience is recommended.
POWER YOGA I
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.
The benefits of step aerobics are proven to strengthen and tone muscle groups, and improve coordination. This class uses cardio work to produce an easy-to-learn and effective workout.
Step is not a thing of the 90’s at Healthworks! The benefits of step aerobics are proven to strengthen and tone muscle groups, and improve coordination. This low impact class uses cardio work as well as your favorite strength training exercises to produce an easy-to-learn and effective workout.
30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training.
A gentle method of bodywork, which will provide a full body stretch. Movements flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.