New 8-Week Season Begins November 26th!

teamTRAINING with MYZONE

Regardless of your fitness level, working out with a MYZONE heart rate monitor will elevate your teamTRAINING experience through:

  • Personalized, real-time results tracking
  • Individualized workouts led by a personal trainer
  • MyZone users community and the support of your team
  • …and the accountability you’ve been looking for to achieve your fitness goals!

“I like MyZone because it keeps me accountable to my workouts and to the effort I put in when doing them. It’s one thing to “think” you work hard and quite another to see that reflected on the screen! I also like the social aspect of being able to create challenges with others in my network. I gain a lot of inspiration from seeing how hard my friends and coworkers are working and that motivates me to keep it moving!”

Stacey Grant-Lewis...motivates me to keep it moving!

"It's been the greatest winter training tool. I really struggle with motivation on my own and it's like a little buddy that keeps pushing me to do better/faster/stronger. My dog thanks me for it."

Libby McCann...the greatest winter training tool.

Holiday Singles Packages Now Available

  • 5 50-Minute teamTRAINING Singles $109
  • 5 30-Minute teamTRAINING Singles $79
  • 5 teamREFORMER Singles $157 (available at Back Bay, Chestnut, Coolidge)

*Packages expire 60 days after purchase date.

*Cannot be combined with any other offer.

Learn More

teamTRAIN


50-minute sessions  |  1 session per week  |       8-week program | All fitness levels

Total body workouts that incorporate a balanced mix of HIIT (high intensity interval training), strength training, bodyweight exercises, and functional movement. A highly efficient program that boosts metabolism, burns fat and strengthens muscles. Great for those looking to up their overall game, whether you are prepping for a competition, looking to beat a personal best, or just looking to move after sitting too much throughout the workday.

teamBURN


50-minute sessions  |  1 sessions per week  |    8-week program  |  All fitness levels

Torch calories and jump-start your cardiovascular health and endurance. Emphasis is on sport-based HIIT moves with cardio intensity, plus total body strength training/conditioning. Think cardio circuits, sprints, gradient drills, battle ropes, and endurance intervals. Booyah.

teamDROP10


50-minute sessions  |  2 sessions per week  |    8-week program  |  All fitness levels

Your secret weapon. Optimize your performance, training, and health with the most up-to-date knowledge on food science and fitness to get that extra edge to reach your goal. Leverage body analytics to monitor your progress and drive toward optimal wellness.  We pair Healthworks nutrition and diet experts with our amazing trainers and cutting-edge tech.  This program provides you with data, tools, lynchpin habits, tips on eating for better performance, and amazing workout sessions! Whether you want to lose a few pounds for a special event or bust through a lifestyle plateau, this program is a slam dunk and will help you feel great.

SEASON SCHEDULE

November 26 – January 20

Time & Class
Instructor
Theme
Monday at 6:00 AM
Tara
teamTRAIN
Monday at 7:00 AM
Tara
teamTRAIN
Monday at 12:00 PM
Tara
teamBURN
Monday at 6:30 PM
Tara
teamTRAIN
Tuesday at 6:30 AM
Tara
teamTRAIN
Tuesday at 7:00 AM
Melissa
teamTRAIN
Tuesday at 9:30 AM
Shauna
teamTRAIN
Tuesday at 6:30 PM
Scott
teamBURN
Tuesday at 7:00 PM
Nick
teamBOXING
Wednesday at 7:00 AM
Tara
teamTRAIN
Wednesday at 7:00 AM
Danielle
teamBURN
Wednesday at 12:00 PM
Tara
teamBURN
Thursday at 6:30 AM
Elena
teamTRAIN
Thursday at 7:00 AM
Melissa
teamTRAIN
Thursday at 12:00 PM
Tara
teamTRAIN30
Thursday at 6:00 PM
Sid
teamTRAIN
Friday at 7:00 AM
Shauna
teamKB
Friday at 9:30 AM
Tara
teamTRAIN
Time & Class
Instructor
Theme
Monday at 6:30 AM
Meghan
teamTRAIN
Monday at 9:30 AM
Liz
teamTRAIN
Monday at 9:30 AM
Meghan
teamBURN
Monday at 5:30 PM
Colleen
teamTRAIN
Tuesday at 9:00 AM
Colleen
teamTRAIN
Tuesday at 6:00 PM
Erika
teamBOX
Wednesday at 6:30 AM
Dawn
teamTRAIN
Wednesday at 10:00 AM
Liz
teamBURN
Wednesday at 5:30 PM
Colleen
teamTRAIN
Thursday at 8:30 AM
Meghan
teamTRAIN
Thursday at 9:00 AM
Colleen
teamTRAIN
Thursday at 6:30 PM
Erika
teamBOX
Friday at 6:15 AM
Sierra
teamTRAIN
Friday at 6:30 AM
Lindsey
teamTRAIN
Friday at 9:00 AM
Lindsey
teamBURN
Saturday at 9:00 AM
Sierra
teamBURN30
Saturday at 9:30 AM
Sierra
teamTRAIN
Sunday at 9:00 AM
Lindsey
teamTRAIN
Time & Class
Instructor
Theme
Monday at 7:00 AM
Audrey
teamTRX
Monday/ Wednesday at 9:00 AM
Shannon Walsh
teamDROP10
Monday at 7:00 PM
Audrey
teamBOXING
Tuesday/ Thursday at 6:00 AM
Jakki
teamTRAIN
Tuesday at 7:00 AM
Mimi
teamTRAIN
Wednesday at 10:00 AM
Kimberly
teamTRX/Pilates
Thursday at 7:00 AM
Kathryn
teamBURN
Saturday at 8:00 AM
Stephanie
teamTRAIN
Saturday at 9:00 AM
Kathryn
teamBURN
Sunday at 9:00 AM
Mimi
teamTRAIN
Sunday at 2:00 PM
Mimi
teamTRAIN S&C
Time & Class
Instructor
Theme
Monday at 6:00 AM
Sarah
teamBURN
Monday at 9:00 AM
Amanda
teamBURN/TRX
Monday at 6:00 PM
Amanda
teamTRAIN/TRX
Monday at 7:00 PM
Heather
teamKB
Tuesday at 6:00 PM
Nick
teamBOX/TRAIN
Wednesday at 6:00 AM
Amanda
teamTRAIN/TRX
Wednesday at 6:00 AM
Heather
teamKB
Wednesday at 7:00 AM
Amanda
teamBURN/TRX
Wednesday at 7:00 AM
Heather
teamTRX/KB
Wednesday at 9:00 AM
Molly
teamBURN/TRAIN
Wednesday at 6:00 PM
Amanda
teamBRIDE
Wednesday at 6:00 PM
Sarah
teamBURN
Wednesday at 7:00 PM
Jess
teamTRAIN
Thursday at 7:00 AM
Sarah
teamBURN/TRAIN
Thursday at 6:00 PM
Amanda
teamTRAIN/TRX FUSION
Thursday at 7:00 PM
Nick
teamBOX/TRAIN
Friday at 6:00 AM
Heather
teamTRX/FUSION
Friday at 7:00 AM
Heather
teamTRX/KB
Friday at 7:00 AM
Jess
teamBURN

FAQs

What is our facility code?

Back Bay: HWKUS001

Cambridge: HWKUS004

Chestnut Hill: HWKUS003

Coolidge Corner: HWKUS005

How do I set up my belt?

The belt setup is quite simple; instructions are included on the box (see picture below for getting started instructions found on the inside of your box). Just download the app or go to www.MYZONEmoves.com and the rest is easy.

What is a MEP?

A MEP, “My Effort Point”, is how MYZONE measures your effort in each workout. The points associated with each zone are listed below. The points you receive are directly correlated to your heart rate (HR). On strength days, you will earn fewer points, since you will likely not be entering into the yellow/red zones because your heart rate will not be as high as a cardiovascular or high-intensity day, but that’s OK and very important to help you reach your fitness goals. It is important that you have a good balance in your workout routine that incorporates of different types of workouts each week!

How do I know my belt is on and registering my heart rate?

The receiver on the belt will beep once when it is registering your heart rate. You can also look in your MyZone app under workout to be sure your HR is being detected.

How long should I leave my belt on after I finish my workout to capture after burn?

MYZONE calorie burn is most accurate for intensities over 50% of max hr. You can leave your heart rate monitor on until your HR drops below 50%. At this time you should take it off.

Can I wear my belt in the shower to capture after burn?

The short answer is yes: the MYZONE receiver is waterproof (but not swimmable). However, calorie burn is most accurate for intensities over 50% of max hr. You can leave your heart rate monitor on until your HR drops below 50%. At this time you should take it off.

After my workout is done, how do I complete my workout for the MyZone app to register my workout?

Disconnect your belt by simply removing the belt from your body. After the belt can no longer detect your heartbeat, it will beep 3 times, signifying that the belt has disconnected. At that point, your workout will be registered as ended. Your belt may beep on/off after you have taken it off. It is just trying to detect your HR and will eventually stop.

How do I make sure my workout has uploaded before disconnecting my belt?

Check to see if your workout data has uploaded by tapping the upload button in the top right corner of your main menu screen in the app. If it has uploaded, then you can disconnect your belt, and your data will appear immediately. If you are pressed for time and can’t wait for your workout to upload, please see next answer to next question.

My belt is not beeping on... how do I troubleshoot?

  • A1: Sometimes your belt needs to be a little damp to better detect the electrical current that helps pick up your heartbeat. A good, standard practice is too wet your belt a little bit before wearing.
  • A2: Make sure your belt/receiver is not upside down when you put it on (someone should be able to read the “MyZone” word when looking at you on your belt and your receiver)
  • A3: Shift the belt/receiver to the left so it is closer to your heart

I used my MYZONE belt outside of the club, and I didn’t have my phone with me. As far as I know, I was connected (my belt beeped once went I put it on), but my workout isn’t uploading to the app. Why?

When you are using your belt for a workout outside of the club, and you do not have your phone with you, your workout data stores to your MYZONE receiver (the piece you clip into the belt). The data will upload to your app as soon as you are connected to a strong wifi network. If you disconnect from your belt prior to connecting to wifi, your workout data will remain stored in your belt and will upload to the app the next time you are connected and on a strong wifi network. If you want your workout to upload immediately, keep your belt on after your workout until you connect to wifi, and then check to see if your workout data has uploaded by tapping the upload button in the top right corner of your main menu screen in the app.

My workout was slow to upload to the app. Is this normal?

The speed of the upload depends upon the speed of the internet connection.

How much more accurate is MYZONE product than other products out there (i.e fitbit, polar etc.)

MYZONE is over 99% accurate, as compared with an accurate EKG machine. Any wrist tracker will not have this degree of accuracy due to location (farther from the heart) and is easily influenced by arm movements.

Do you sell belt straps in different sizes?

Yes, ask your trainer for help!

Is there a way to see what MYZONE has calculated as my max heart rate? Is there a way to see my particular HR zones?

Yes, in your app, go to settings|MY ZONES. This will show you what max HR is listed at, and what your zone ranges are.

I hit the yellow/red zones, even when I do not feel like I’m working very hard. Is my max heart rate is set too low?

MYZONE uses smart technology to monitor your workout data and adjusts your max heart rate depending on your performance. If the MYZONE system observes you maintaining a heart rate higher than your current set max heart rate, it will automatically adjust your max heart rate. This means that your effort zones will be adjusted accordingly so you can obtain the most accurate results for future workouts.

How does MYZONE calculate resting heart rate?

MYZONE records lowest heart rate picked up while you are wearing it. If you want to use it to take a resting heart rate est, put the belt on in the morning before you get out of bed, leave it on for 10 minutes while resting and it will record that as lowest heart rate, a.k.a. resting HR

Is there a way to follow my friends?

Yes, go to CONNECTIONS on the MYZONE app and search for your friend. You can then follow your friends’ workouts via the home screen.

What if I am connected with someone, but I don't want them to see my workouts? Can I have different permissions for different connections?

Yes, open the MYZONE app, click on the settings button in the top left-hand corner, and click on permissions. From here, you can set different permissions for each of your connections.

Can I turn the sound on and off on the app?

Yes, click on the settings button and click on sounds to set sounds options.

What do the different status levels mean?

There are 5 MYZONE status levels. You will get IRON once you earn 1300 MEPS in 1 month. To view your MYZONE status level click on the settings button, click on MYZONE Status.

Want to learn more about teamTRAINING?