New 8-Week Season Begins March 25th!
Regardless of your fitness level, working out with a MYZONE heart rate monitor will elevate your teamTRAINING experience through:
- Personalized, real-time results tracking
- Individualized workouts led by a personal trainer
- MyZone users community and the support of your team
- …and the accountability you’ve been looking for to achieve your fitness goals!
“I like MyZone because it keeps me accountable to my workouts and to the effort I put in when doing them. It’s one thing to “think” you work hard and quite another to see that reflected on the screen! I also like the social aspect of being able to create challenges with others in my network. I gain a lot of inspiration from seeing how hard my friends and coworkers are working and that motivates me to keep it moving!”Stacey Grant-Lewis...motivates me to keep it moving!
"It's been the greatest winter training tool. I really struggle with motivation on my own and it's like a little buddy that keeps pushing me to do better/faster/stronger. My dog thanks me for it."Libby McCann...the greatest winter training tool.
50-minute sessions | 1 session per week | 8-week program | All fitness levels
Total body workouts that incorporate a balanced mix of HIIT (high intensity interval training), strength training, bodyweight exercises, and functional movement. A highly efficient program that boosts metabolism, burns fat and strengthens muscles. Great for those looking to up their overall game, whether you are prepping for a competition, looking to beat a personal best, or just looking to move after sitting too much throughout the workday.
50-minute sessions | 1 sessions per week | 8-week program | All fitness levels
Torch calories and jump-start your cardiovascular health and endurance. Emphasis is on sport-based HIIT moves with cardio intensity, plus total body strength training/conditioning. Think cardio circuits, sprints, gradient drills, battle ropes, and endurance intervals. Booyah.
SEASON SAMPLER SCHEDULE
March 16th and 17th
Starts March 25
Back Bay: HWKUS001
Chestnut Hill: HWKUS003
Coolidge Corner: HWKUS005
The belt setup is quite simple; instructions are included on the box (see picture below for getting started instructions found on the inside of your box). Just download the app or go to www.MYZONEmoves.com and the rest is easy.
A MEP, “My Effort Point”, is how MYZONE measures your effort in each workout. The points associated with each zone are listed below. The points you receive are directly correlated to your heart rate (HR). On strength days, you will earn fewer points, since you will likely not be entering into the yellow/red zones because your heart rate will not be as high as a cardiovascular or high-intensity day, but that’s OK and very important to help you reach your fitness goals. It is important that you have a good balance in your workout routine that incorporates of different types of workouts each week!
The receiver on the belt will beep once when it is registering your heart rate. You can also look in your MyZone app under workout to be sure your HR is being detected.
MYZONE calorie burn is most accurate for intensities over 50% of max hr. You can leave your heart rate monitor on until your HR drops below 50%. At this time you should take it off.
The short answer is yes: the MYZONE receiver is waterproof (but not swimmable). However, calorie burn is most accurate for intensities over 50% of max hr. You can leave your heart rate monitor on until your HR drops below 50%. At this time you should take it off.
Disconnect your belt by simply removing the belt from your body. After the belt can no longer detect your heartbeat, it will beep 3 times, signifying that the belt has disconnected. At that point, your workout will be registered as ended. Your belt may beep on/off after you have taken it off. It is just trying to detect your HR and will eventually stop.
Check to see if your workout data has uploaded by tapping the upload button in the top right corner of your main menu screen in the app. If it has uploaded, then you can disconnect your belt, and your data will appear immediately. If you are pressed for time and can’t wait for your workout to upload, please see next answer to next question.
- A1: Sometimes your belt needs to be a little damp to better detect the electrical current that helps pick up your heartbeat. A good, standard practice is too wet your belt a little bit before wearing.
- A2: Make sure your belt/receiver is not upside down when you put it on (someone should be able to read the “MyZone” word when looking at you on your belt and your receiver)
- A3: Shift the belt/receiver to the left so it is closer to your heart
I used my MYZONE belt outside of the club, and I didn’t have my phone with me. As far as I know, I was connected (my belt beeped once went I put it on), but my workout isn’t uploading to the app. Why?
When you are using your belt for a workout outside of the club, and you do not have your phone with you, your workout data stores to your MYZONE receiver (the piece you clip into the belt). The data will upload to your app as soon as you are connected to a strong wifi network. If you disconnect from your belt prior to connecting to wifi, your workout data will remain stored in your belt and will upload to the app the next time you are connected and on a strong wifi network. If you want your workout to upload immediately, keep your belt on after your workout until you connect to wifi, and then check to see if your workout data has uploaded by tapping the upload button in the top right corner of your main menu screen in the app.
The speed of the upload depends upon the speed of the internet connection.
MYZONE is over 99% accurate, as compared with an accurate EKG machine. Any wrist tracker will not have this degree of accuracy due to location (farther from the heart) and is easily influenced by arm movements.
206.3-[0.711 x your age]
Yes, ask your trainer for help!
Is there a way to see what MYZONE has calculated as my max heart rate? Is there a way to see my particular HR zones?
Yes, in your app, go to settings|MY ZONES. This will show you what max HR is listed at, and what your zone ranges are.
I hit the yellow/red zones, even when I do not feel like I’m working very hard. Is my max heart rate is set too low?
MYZONE uses smart technology to monitor your workout data and adjusts your max heart rate depending on your performance. If the MYZONE system observes you maintaining a heart rate higher than your current set max heart rate, it will automatically adjust your max heart rate. This means that your effort zones will be adjusted accordingly so you can obtain the most accurate results for future workouts.
MYZONE records lowest heart rate picked up while you are wearing it. If you want to use it to take a resting heart rate est, put the belt on in the morning before you get out of bed, leave it on for 10 minutes while resting and it will record that as lowest heart rate, a.k.a. resting HR
Yes, go to CONNECTIONS on the MYZONE app and search for your friend. You can then follow your friends’ workouts via the home screen.
What if I am connected with someone, but I don't want them to see my workouts? Can I have different permissions for different connections?
Yes, open the MYZONE app, click on the settings button in the top left-hand corner, and click on permissions. From here, you can set different permissions for each of your connections.
Yes, click on the settings button and click on sounds to set sounds options.
There are 5 MYZONE status levels. You will get IRON once you earn 1300 MEPS in 1 month. To view your MYZONE status level click on the settings button, click on MYZONE Status.