May 7, 2018
The Myth of Complete Proteins
Recommended daily protein intake for most adults maintaining a sedentary or average workout routine is…
Our newly designed HWX Digital Studio just launched! 💪🏾📲
Our new interface brings you more of what you want for your workouts on the go, now with even MORE classes!
Exciting changes include:
✉️ Connect with each other through community chat groups and direct message
▶️ Create playlists of classes to build your workouts
📆 Join and add live or upcoming classes to you Google calendar
Let us know how you’re loving the interface! ❤️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #healthworkscommunityfitness
#community #dorchester #hwxdigitalstudio
ENHANCED APP REMINDER! 🔔📲
All Healthworks members have a streamlined club experience in the Healthworks app with customized Coach features to help you navigate the fitness floor with focus and confidence. 💪🏾
Coach technology allows you to:
🔥 Access on-demand workouts, carefully created by our award-winning personal trainers
📆 Book classes and appointments in one central hub
✍️ Track your fitness goals, workouts and progress all in one place
✉️ Receive messages about our club experience and programming, directly from team members
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #coachapp #fitnessapp #enhancedworkouts
Celebrate International Dance Day on Monday, April 29th at Healthworks! 💃🏾🪩🩰
We are celebrating across all of our clubs with 5 DAYS of special class highlights from April 29- May 3!
Grab your friends and join us to move your body to our intentionally curated beats and connect with others to celebrate the beauty and freedom of movement and dance.
Class spots open 48 hours in advance – sign up in your app! For guests, please request a trial pass!
🔗 Link in bio for more details & how to request a trial pass!
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #runner #run #runrestore #hwx #eventbrite #backbayrun #boston #internationaldanceday #dance #danceboston
The sun ☀️ is out and so is our HWX Summer Series: RUN + RESTORE!
Boost your mood and energy outdoors with a 30-minute trainer-led, group run followed by a 20-minute recovery session with foam rolling and Theragun back at the Healthworks location you registered at!
Bonus- these sessions are free and open to all! 🤗🏃🏾♀️
Series starts on May 1 (club dependent)- Full schedule and link to register is in our bio! 🔗
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #runner #run #runrestore #hwx #eventbrite #backbayrun #boston
Member Spotlight 🌟
Meet Stephanie! Steph is a former collegiate athlete from her Alma Mater, Holy Cross, for track & field. She is a runner at heart and may we add- a very talented one.
If you see Steph at our Back Bay and Cambridge clubs don’t hesitate to say hi! She is currently training to run a 10k!
Outside of her training, Steph is an emerging leader in the finance world and is currently studying for her CFA exam. 👩🏾💼
We love learning about our amazing members that fill our clubs and their different walks (or in Steph’s case run) of life. 🏃🏾♀️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #runner #run #bostonfinance #holycross
Have you heard of Healthworks Community Fitness?
Let us fill you in!
HCF is a nonprofit organization dedicated to providing high-quality fitness opportunities and health education for women and children in Boston neighborhoods in order to:
👩🏾🏫 prevent and treat chronic diseases
🏃🏾♀️ improve health & fitness
💪🏾 promote well-being & empowerment.
Healthworks Community Fitness believes all women deserve access to fitness and health.
At our center in Dorchester, MA, we have served over 20,000 women and children in the community since 2002. ❤️
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #healthworkscommunityfitness
#community #dorchester
Treat your self at our Restore Spa! 🧖🏾♀️
Boost recovery and amplify healing with our premium spa services.
Enhance circulation, detoxification and rejuvenation with a customized treatment for optimal results.
💧Melt muscle and joint pain away and enhance circulation in our WHIRLPOOL
🧊 Plunge into chilled water to revitalize your body, boost circulation, and awaken your senses in our COLD PLUNGE
☀️ Immerse yourself in restorative warmth as penetrating infrared rays target muscles and joints, soothing aches and pains in our INFRARED SAUNA
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport
#coldplunge #infraredsauna #sauna #restore #spa #luxuryspa
We’re thrilled to share that Healthworks Back Bay has been named a Best of ClassPass Best Gym!
We’re so proud of our incredible team and members of our community for helping us win this honor. We’ve built a special community from our staff to HWX group fitness classes to the overall feel of our women centric gym and love that we get to share this with members of Greater Boston and beyond.
“Healthworks is a space to work on yourself and not to change yourself,” — Aubrey Davis, General Manager.
#healthworks #healthworksboston #healthworksbackbay #boston #backbay #classpass #classpassboston #bestgym #classpassawards #bestofclasspass2023 #studiofitnessboston #bostonfitness #bostongym #fitness #fitnessforwomen #fitnessmotivation
Yes, @onefitlamb we’re sweating!!!
Are you looking to break the monotony of the same old workout routines and want to kick it up a notch, teamTRAINING is for you.
🏋🏽♀️ 1 HW Personal Trainer
🙋🏽♀️ Up to 8 Participants
💦 1 heart pumping team workout
& yes you will love that part when you finished an intense, rewarding group workout! 😉
To learn more visit the link in our bio!
#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #fitnesstraining #grouptraining #groupworkouts
Running the Boston Marathon on Monday?!
Head to our LINK IN BIO 👆to share your name and bib number so we can cheer you on and give you a shout out during your big day!
Also, please know that Healthworks Back Bay will be open for all women and non-binary runners to store bags, take a shower, or meet up with people. No membership required.
Happy (almost) Patriot’s Day! A friendly reminder that we are open normal hours but access during the marathon may be tricky.
#BostonMarathon #PatriotsDay #MarathonMonday #Healthworks #republicfitness #Bostonrunners #runboston #boston #baa #boston128
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