Whether you’re lifting on the fitness floor, resetting in the steam room, finding calm in MIND + BODY Studio, or clearing your mind on the treadmill, every space in the club can support your mental well-being in its own way.
This Mental Health Awareness Month, we’re reminding ourselves that fitness isn’t just about physical strength. It’s about stress relief, confidence, connection, recovery, and creating space to feel better.
Join us May 12–15 for Mental Health Awareness Week at Healthworks featuring classes and experiences designed to support how you feel, not just how you move. 💫
Did you know just 30 minutes of movement can help boost your mood, focus, and energy? 🧠✨
Movement isn’t only about physical strength, it’s one of the most powerful tools for supporting your mental well-being too. From relieving stress and anxiety to helping you feel more grounded and connected, every workout can make a difference. 💙
Whether it’s yoga, strength training, Pilates, or a walk with a friend, there’s no wrong way to move.
What’s your favorite way to move lately? 👟
A friendly reminder to keep the space enjoyable for all 🫶
We’re heartbroken to hear of Vera’s passing, @verathecancergoddess. She was such a bright light in this community, and her presence will be deeply missed.
If you’re able, please consider supporting her family during this time. Link in story 💕
This month at Healthworks, we’re focusing on how you feel, not just how you move. 🖤✨
Not sure what class you need? We made it easy to help you pick a class based on your mood, whether you need to shake something off, slow it down, or just feel a little more like yourself again.
From May 12–15, join us for #MentalHealthAwarenessWeek and explore classes designed to support your mental well-being. No pressure, just options that meet you where you’re at.
Save this, follow the flow, and come back to it whenever you need it.
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