workout tips Archives - Healthworks Fitness

ENHANCED APP REMINDER! 🔔📲

All Healthworks members have a streamlined club experience in the Healthworks app with customized Coach features to help you navigate the fitness floor with focus and confidence.  💪🏾

Coach technology allows you to:
🔥 Access on-demand workouts, carefully created by our award-winning personal trainers
📆 Book classes and appointments in one central hub 
✍️ Track your fitness goals, workouts and progress all in one place 
✉️ Receive messages about our club experience and programming, directly from team members 

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #coachapp #fitnessapp #enhancedworkouts

Member Spotlight 🌟

Meet Stephanie! Steph is a former collegiate athlete from her Alma Mater, Holy Cross, for track & field. She is a runner at heart and may we add- a very talented one.

If you see Steph at our Back Bay and Cambridge clubs don’t hesitate to say hi! She is currently training to run a 10k!
Outside of her training, Steph is an emerging leader in the finance world and is currently studying for her CFA exam. 👩🏾‍💼

We love learning about our amazing members that fill our clubs and their different walks (or in Steph’s case run) of life. 🏃🏾‍♀️

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #runner #run #bostonfinance #holycross

Have you heard of Healthworks Community Fitness?

Let us fill you in!

HCF is a nonprofit organization dedicated to providing high-quality fitness opportunities and health education for women and children in Boston neighborhoods in order to:

👩🏾‍🏫 prevent and treat chronic diseases
🏃🏾‍♀️ improve health & fitness
💪🏾 promote well-being & empowerment.

Healthworks Community Fitness believes all women deserve access to fitness and health.

At our center in Dorchester, MA, we have served over 20,000 women and children in the community since 2002. ❤️

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #healthworkscommunityfitness
#community #dorchester

We’re thrilled to share that Healthworks Back Bay has been named a Best of ClassPass Best Gym!⁣
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We’re so proud of our incredible team and members of our community for helping us win this honor. We’ve built a special community from our staff to HWX group fitness classes to the overall feel of our women centric gym and love that we get to share this with members of Greater Boston and beyond.⁣
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“Healthworks is a space to work on yourself and not to change yourself,” — Aubrey Davis, General Manager.⁣
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#healthworks #healthworksboston #healthworksbackbay #boston #backbay #classpass #classpassboston #bestgym #classpassawards #bestofclasspass2023 #studiofitnessboston #bostonfitness #bostongym #fitness #fitnessforwomen #fitnessmotivation

Yes, @onefitlamb we’re sweating!!!

Are you looking to break the monotony of the same old workout routines and want to kick it up a notch, teamTRAINING is for you.

🏋🏽‍♀️ 1 HW Personal Trainer
🙋🏽‍♀️ Up to 8 Participants
💦 1 heart pumping team workout

& yes you will love that part when you finished an intense, rewarding group workout! 😉

To learn more visit the link in our bio!

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #fitnesstraining #grouptraining #groupworkouts