12 Day Wellness Challenge

12 days to reset and prioritize yourself and your wellness to complement your fitness routine!

Dedicate yourself to 12 days spent focusing on your own wellness. Each morning we will send you a text with a link to a wellness-focused activity for the day. Spend roughly 10-20 extra minutes each day taking care of yourself through activities such as yoga, meditation, goal setting, nutrition and more. We’re challenging you to find the time to slow down and check in with yourself, and you’ll feel the energy and focus for the rest of the day!

Sign Up!

Wellness Challenge

12 Days to Reset Yourself

Each morning you’ll receive a text with a link to a wellness-focused activity for the day that’ll only take you 10-20 minutes to complete. We’re challenging you to find the time to slow down and check in with yourself!

Sign Up Now!

How it works

  • Sign up below
  • Wellness is better with a friend, to gift your friend a complimentary Wellness Challenge, reply to the text as directed.
  • You’ll receive daily texts starting on Monday, February 22 and finishing on Friday, March 5
  • Watch the video, participate in the activity we’ve shared and reply to the text to be eligible to win our massage prizes


  • Goal Setting & Motivation
  • Nutrition
  • Pilates
  • Stretching
  • Meditation
  • Yoga


While the focus of this is for your own wellness, as an extra incentive we will be giving away a Healthworks massage to 5 randomly selected participates who complete 8 or more daily activities.


Our Wellness Challenge is free for Healthworks Group members and their friends. Members on a $0 Freeze and the Public are welcome to sign up and participate for $9.99.

See it in Action

Meet Your Trainers


Adrienne Lamb

Healthworks Coolidge Corner Personal Trainer and HWX Instructor

B.S. Kinesiology
M.A. Teaching

Weight loss and management, circuit training, strength, and endurance

One body. Working out is not just about looking good and lifting heavy weights. It’s a complete mind and body experience. There isn’t just one workout that works for everybody. It is about finding what you love and staying active. The most important thing is to keep moving, keep improving and never give up on yourself. Now let’s find your best “one” body.


Britney Marenna

Healthworks Coolidge Corner Personal Trainer

BA in Mathematics, University of Hartford
NFPT Certified Personal Trainer
Pre-Post Natal

I enjoy working with new members or those starting out on their journeys to help integrate them into the club and to develop personalized programs to help them achieve their goals. I also love working with clients who are looking to change up their routine and challenge themselves. Incorporating flexibility, as well as injury prevention techniques, into client plans to build confidence and maintain a safe environment. Agility and endurance training for those who are looking to feel lighter on their feet and less out of breath.

Knowing that you are unique! Everyone is different and therefore trains differently. Remember that what works for someone else may not work for you, but know that there is something out there that will work for you. Set your goals and make your plan based on what you want to improve. Staying positive and motivated is the key to your success. No matter what, you are here for you and that is the first step in the right direction!


Helen Doherty

Healthworks Cambridge Personal Trainer

B.A. - College of Wooster
NFPT Certified Personal Trainer
Vinyasa Yoga Instructor
Zumba® & Zumba Kids

Yoga, dance, flexibility & stretching, strength, HIIT, nutrition

When we strengthen the body, we strengthen the mind. I want every woman to feel at home and at peace in their bodies. Training shouldn’t be a punishment, it should be a reward, an investment in yourself. My own fitness and self love journey has instilled in me the desire to help you find your passion for exercise and wellness, and in the process find your best self. It’s time to Be Well. Be Happy. Be You.

Meg D.

Meg DiRuggiero

Healthworks Back Bay Pilates Trainer and STOTT Instructor

STOTT Pilates Mat and Reformer

I found fitness first as a dancer growing up and then in college as a spinning instructor and small group trainer. I started off at Healthworks doing membership sales and it was at this point that I first found Pilates. I was suffering from some overuse in my knees and low back pain and once I started training in the Pilates method I found such a huge change. Being able to share this form of exercise with as many people as I can is what drives me as a trainer!

I believe Pilates is something that can benefit everyone in different ways and help them live and long and healthy life. Everything you do in Pilates can be taken out of the studio and into the rest of your day, and I love helping people find that.

What participants have said about recent challenges!

Thank you for doing this! Receiving the text encouraged me to work out! 💪🏼


The moves were easy to follow but by the end I was definitely feeling it!


So good! great hiit workout with Cindy + a Pilates class.


10 loved it! 20 mins is perfect


Purchase our 12 Day Wellness Challenge

Club members on a Freeze and everyone else may purchase our 12 Day Wellness Challenge for $9.99 using our secure checkout page.

Check Out

Active Members Get Complimentary Access!

Active Healthworks, Republic Fitness, HWX Virtual and Healthworks Community Fitness members receive the Wellness Challenge as part of their membership dues with no added cost. Sign Up below to start receiving your daily texts and share with your friends!