HWX by Healthworks Group
HWX are our Healthworks-designed studio fitness classes, spanning from Yoga and Pilates to Strength, Endurance and Cycle.
IGNITE
A high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups. With lights low, energy high, and our bass bumping playlist, you’ll leave feeling strong and accomplished.
BODYATTACK
BODYATTACK™ by Les Mills is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals; from the weekend athlete to the hard-core competitor!
POWER45
A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. You’ll challenge your strength and endurance with battle ropes, penalty boxes, medicine balls, TRX and more as you quickly move from station to station.
PYRAMIDS
A heart-pumping interval class designed to push your physical and mental limits! Get your heart rate up and increase your metabolism with cardio and strength movements using a unique pyramid structure.
TABATA
A total body workout with short intervals and minimal recovery time. This workout uses a variety of body weight exercises and provides the challenge and intensity you need!
CARDIO KICK
Punch, kick and block your way through this fun and challenging cardiovascular workout.
BODYCOMBAT
A fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this. (Les Mills)
ACHIEVE
A cycle class designed to help you to push your limits and challenge your personal best. This no frill, all feat ride will scorch calories, and build endurance through high intensity intervals, sprints and hills set to heart-pounding music. We motivate you to achieve more in class and beyond!
VIBE
A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and set good vibes for your day. Be prepared for tap backs, pushups, and an arm sculpting song set to a bass bumping playlist. With lights low and intensity high, we motivate you to push past your personal best, making you stronger for the next time you hit your saddle.
BODYJAM
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
ZUMBA
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!
305 Fitness
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio!
REMIX
An upbeat dance class that will use all the new hits to make you feel like a rockstar! Follow simple and fun dance routines and have a blast!
CORE
A 15-minute class designed to build a powerful core. You will target abs, obliques, and glutes to help improve posture, balance, and stability. This investment in your core enhances your ability to lift heavier and achieve optimal performance in all physical feats.
LES MILLS CORE
An intense core workout that is designed to train your core and supporting muscle groups.
BODYPUMP
By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in this strength workout. (Les Mills)
BUILD X
A 45-minute strength training class designed to work your core and strengthen all major muscle groups.
BUILD
A 30-minute straight up strength class designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week.
SCULPT
A 45-minute strength building class combined with elements of cardio that challenges your muscular endurance and increases strength.
BARRE
A full-body workout to shape leaner, longer muscles without the bulk. Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or the use of props.
BARRE SPORT
Taking Barre to the next level! This fast-paced class incorporates Pilates, dance, cardio intervals and strength training.
BODYBALANCE
A Yoga-based class that is designed to focus on both your mind and body using elements of Yoga, Tai Chi and Pilates. (Les Mills)
FLOW YOGA I
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.
FLOW YOGA II
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class that may include inversions, bindings, wheel or arm balances.
GENTLE YOGA
A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props.
SCULPT YOGA
A fast-paced Vinyasa flow set to an upbeat playlist, incorporating both weights and cardio intervals. Fusing traditional postures with strength training, this athletic approach to yoga helps boost your stamina, lean muscle mass, and flexibility in a fun and unique way.
PILATES I
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.
PILATES II
Take your core strength to the next level! Building off the basics learned in Pilates 1, this class focuses on exercises that offer even more of a challenge to the abs, hips, back, and glutes, using props such as Resistance Bands, Stability Balls, and/or Gliders. Please note attending Pilates 1 is not required for this class, but some prior Pilates experience is recommended.
POWER YOGA I
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose. This class will NOT include the following: inversions, bindings, wheel or arm balances.
STEP
A low-impact cardio class to build strength and tone muscles with easy-to-learn techniques.
GENTLE STRETCH
A gentle method of bodywork, which will provide a full body stretch. Movements flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.
LOCOMOTION
30 minutes of easy to follow, low impact aerobics followed by 30 minutes of strength training.
