MAINTAIN 2018

Launching 11/19

The holidays can be a challenging time of year. We want to help you MAINTAIN all the hard work you have put in to reach your fitness goals this year. If you complete your initial and final InBody assessments during the dates outlined, you will be entered to win 1 of 3 great prizes!

HWF and RF Logos
How to Win
Prizes
Accountability
Faq
Learn More

How to Win

  • Complete your initial InBody session from 11/19-11/28
  • Complete your final InBody session between 1/1-1/9
  • MAINTAIN your fitness level during this period and be entered to win one of 3 great prizes!

Prizes

Five 30-minute Personal Training sessions.

An 8-Week January teamTRAINING Season.

Three Massages at your club.

It’s all about Accountability:

Try it on your own: Complete the initial and final InBody assessment and as long as you maintain your fitness level, you will be entered to win!*

Learn how MyZone can help you stay accountable: Not familiar with MyZone? click here to learn more.

Need a little more accountability:

Sign up for our Healthworks 8-Week teamTRAINING Season

Sign up for our Republic 8-Week teamTRAINING Season

*Initial and final InBody must be completed at the same club.

Learn More

FAQ MAINTAIN:

What is MAINTAIN?
– MAINTAIN is a program that is designed to help you stay on track this holiday season! If you complete your initial and final Inbody assessment and maintain your weight during the dates outlined below, you will be entered into our raffle!

How long is the program?
– The program starts the day you complete your initial Inbody assessment and ends the day you complete your final Inbody assessment. Initial Inbody assessments should be completed between 11/19/2018 and 11/28/2018 and your final Inbody assessments should be completed between 1/1/2019 and 1/9/2019.

How do I sign up?
– Sign up on the sign-up sheets in the club or contact your club Fitness Director.

Where do I get my InBody assesment?
– Initial and Final Inbody assessments must be done at the same club.

What is an Inbody assessment?
– An Inbody assessment is used to measure your body fat percentage, lean muscle mass, and total body water.

What is MYZONE?
– MYZONE is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. MYZONE will be helpful to track your progress before your final InBody assessment!

What is a MYZONE MEP?
– A MEP, “My Effort Point”, is how MYZONE measures your effort in each workout. The points associated with each zone are listed below. The points you receive are directly correlated to your heart rate (HR). On strength days, you will earn fewer points, since you will likely not be entering the yellow/red zones because your heart rate will not be as high as a cardiovascular or high-intensity day, but that’s OK and very important to help you reach your fitness goals. It is important that you have a good balance in your workout routine that incorporates of different types of workouts each week!

When will I get my raffle ticket?
–You will receive your raffle ticket at your final InBody assessment

How will I know who the raffle winner is?
–We will announce the winner of the raffle winner on our social media pages on January 14th.

What are the prizes?

Healthworks
5, 30-minute PT sessions
January teamTRAINING Season
3, 50-minutes massages

Republic
5, 30-minute PT sessions
January teamTRAINING Season
5, 30-minute table massages