Pilates

Reformer

Develop long, lean muscles, strengthen your core, and restore the body to neutral alignment with Pilates. 

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We offer

A contemporary approach to Pilates by following the Stott Pilates method along with other leading Pilates methods. Our program is tailored to your individual needs, using equipment such as the Reformer, Cadillac, Chair, barrels, mats, and the use of small props. Specialties include pre/post natal, back pain, hip injuries, osteoporosis management, scoliosis management, athletic improvement, and more!

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Additional Benefits Include:

  • Injury Prevention
  • Improved balance, coordination, and mobility
  • Relief from neck, back, and hip pain
  • Improved balance, coordination, and mobility
  • Self Confidence, and heightened mind-body awareness

Intro to Pilates Reformer

Designed for those brand new to Pilates and/or the Pilates equipment, this class will teach you how to set-up and break-down equipment, personalize reformer settings, focus on breathing, body-awareness, and core Pilates principles.

reformer 1 (Essential)

Building on the basics, continue to enhance your strength and endurance in this challenging format that includes a full assortment of key exercises. Intro to Reformer is a prerequisite for this class.

reformer 2 (Intermediate)

Challenge yourself! The reformer 2 level is appropriate for participants who have a clear understanding of basic Pilates principles in addition to the strength, endurance and coordination necessary to be successful in this more challenging format. Intro to Reformer and Reformer 1 are prerequisites for this class.

reformer 3 (advanced)

Master your skill! Now that you are a seasoned Pilates participant, test yourself. Sequencing, balance, coordination, and control are all included in this demanding workout. Intro to Reformer, Reformer 1, and Reformer 2 are prerequisites for this class.

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