Develop long, lean muscles, strengthen your core, and restore the body to neutral alignment with Pilates.
We offer Private Pilates Training
A contemporary approach to Pilates by following the Stott Pilates method along with other leading Pilates methods. Our program is tailored to your individual needs, using equipment such as the Reformer, Cadillac, Chair, barrels, mats, and the use of small props. Specialties include pre/post natal, back pain, hip injuries, osteoporosis management, scoliosis management, athletic improvement, and more!
Additional Benefits Include:
- Injury Prevention
- Improved balance, coordination, and mobility
- Relief from neck, back, and hip pain
- Self Confidence, and heightened mind-body awareness