cardio Archives - Healthworks Fitness

fitness challenge burpees

February’s Fitness Challenge- How Many Burpees Can You Do in One Minute?

Every month here at Healthworks, we challenge our community with a monthly fitness challenge. Why?…
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stepmill challenge

November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?

At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…
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row machine

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
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