healthy lifestyle Archives - Healthworks Fitness

dna lifespan

blog

March 30, 2018

Writing on the Wall: What Our DNA Might Be Telling Us About Our Lifespan

Have you heard about your telomeres? Scientific research has been piling up to show that…

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emotional balance

blog

December 22, 2017

When Holiday Stress is Frightful, Emotional Balance is Delightful

Emotions triggered by the holidays can weigh on you like the several thousand pound ball…

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family community

blog

October 23, 2017

An Interview With the Harrington Family: 40 Years of Building a Healthy Community

When you learn that the co-founder took her week-old son to her office with her,…

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blog

September 21, 2017

4 Ways to Unwind with Lavender in Your Life

The tiny flowers and leaves of lavender plants pack quite a punch when it comes…

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healthy-summer-skin

blog

August 17, 2017

3 Ways to Keep Your Skin Hydrated and Healthy This Summer

Who doesn't love summertime? Sunshine. BBQs. The beach. Despite the beautiful weather and outdoor activities,…

Healthworks Fitness 0

Healthy Summertime Desserts

blog

July 19, 2017

2 Healthy Summertime Desserts Filled With Delicious In-Season Fruits

Eating fruits and veggies while they're in-season is an excellent idea. Compared to the year-round…

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lunchtime workout

blog

March 17, 2017

A Quick 20-Minute Lunch Break Workout

Do you default to eating at your desk during your lunch hour? For a healthy…

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april fit girl

blog

April 21, 2016

April Fit Girl 2016

In June 2015, I received an e-mail about Healthworks' promotion for returning members-- it said…

Healthworks Fitness 4

drop10

blog

January 26, 2016

How Transform Helped Me

Feyza Williams recently shared with us how she enlisted in the DROP10 program to turn…

Healthworks Fitness 0

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Have you heard of Healthworks Community Fitness?

Let us fill you in!

HCF is a nonprofit organization dedicated to providing high-quality fitness opportunities and health education for women and children in Boston neighborhoods in order to:

👩🏾‍🏫 prevent and treat chronic diseases
🏃🏾‍♀️ improve health & fitness
💪🏾 promote well-being & empowerment.

Healthworks Community Fitness believes all women deserve access to fitness and health.

At our center in Dorchester, MA, we have served over 20,000 women and children in the community since 2002. ❤️

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #healthworkscommunityfitness
#community #dorchester

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Have you heard of Healthworks Community Fitness?

Let us fill you in!

HCF is a nonprofit organization dedicated to providing high-quality fitness opportunities and health education for women and children in Boston neighborhoods in order to:

👩🏾‍🏫 prevent and treat chronic diseases
🏃🏾‍♀️ improve health & fitness
💪🏾 promote well-being & empowerment.

Healthworks Community Fitness believes all women deserve access to fitness and health.

At our center in Dorchester, MA, we have served over 20,000 women and children in the community since 2002. ❤️

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #healthworkscommunityfitness
#community #dorchester

Treat your self at our Restore Spa! 🧖🏾‍♀️

Boost recovery and amplify healing with our premium spa services.
 Enhance circulation, detoxification and rejuvenation with a customized treatment for optimal results.

💧Melt muscle and joint pain away and enhance circulation in our WHIRLPOOL
🧊 Plunge into chilled water to revitalize your body, boost circulation, and awaken your senses in our COLD PLUNGE
☀️ Immerse yourself in restorative warmth as penetrating infrared rays target muscles and joints, soothing aches and pains in our INFRARED SAUNA

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport
#coldplunge #infraredsauna #sauna #restore #spa #luxuryspa

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Treat your self at our Restore Spa! 🧖🏾‍♀️

Boost recovery and amplify healing with our premium spa services.
 Enhance circulation, detoxification and rejuvenation with a customized treatment for optimal results.

💧Melt muscle and joint pain away and enhance circulation in our WHIRLPOOL
🧊 Plunge into chilled water to revitalize your body, boost circulation, and awaken your senses in our COLD PLUNGE
☀️ Immerse yourself in restorative warmth as penetrating infrared rays target muscles and joints, soothing aches and pains in our INFRARED SAUNA

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport
#coldplunge #infraredsauna #sauna #restore #spa #luxuryspa

We’re thrilled to share that Healthworks Back Bay has been named a Best of ClassPass Best Gym!⁣
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We’re so proud of our incredible team and members of our community for helping us win this honor. We’ve built a special community from our staff to HWX group fitness classes to the overall feel of our women centric gym and love that we get to share this with members of Greater Boston and beyond.⁣
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“Healthworks is a space to work on yourself and not to change yourself,” — Aubrey Davis, General Manager.⁣
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#healthworks #healthworksboston #healthworksbackbay #boston #backbay #classpass #classpassboston #bestgym #classpassawards #bestofclasspass2023 #studiofitnessboston #bostonfitness #bostongym #fitness #fitnessforwomen #fitnessmotivation

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We’re thrilled to share that Healthworks Back Bay has been named a Best of ClassPass Best Gym!⁣
⁣
We’re so proud of our incredible team and members of our community for helping us win this honor. We’ve built a special community from our staff to HWX group fitness classes to the overall feel of our women centric gym and love that we get to share this with members of Greater Boston and beyond.⁣
⁣
“Healthworks is a space to work on yourself and not to change yourself,” — Aubrey Davis, General Manager.⁣
⁣
⁣
⁣
⁣
⁣
#healthworks #healthworksboston #healthworksbackbay #boston #backbay #classpass #classpassboston #bestgym #classpassawards #bestofclasspass2023 #studiofitnessboston #bostonfitness #bostongym #fitness #fitnessforwomen #fitnessmotivation

Yes, @onefitlamb we’re sweating!!!

Are you looking to break the monotony of the same old workout routines and want to kick it up a notch, teamTRAINING is for you.

🏋🏽‍♀️ 1 HW Personal Trainer
🙋🏽‍♀️ Up to 8 Participants
💦 1 heart pumping team workout

& yes you will love that part when you finished an intense, rewarding group workout! 😉

To learn more visit the link in our bio!

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #fitnesstraining #grouptraining #groupworkouts

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Yes, @onefitlamb we’re sweating!!!

Are you looking to break the monotony of the same old workout routines and want to kick it up a notch, teamTRAINING is for you.

🏋🏽‍♀️ 1 HW Personal Trainer
🙋🏽‍♀️ Up to 8 Participants
💦 1 heart pumping team workout

& yes you will love that part when you finished an intense, rewarding group workout! 😉

To learn more visit the link in our bio!

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #fitnesstraining #grouptraining #groupworkouts

Running the Boston Marathon on Monday?!⁣
⁣
Head to our LINK IN BIO 👆to share your name and bib number so we can cheer you on and give you a shout out during your big day!⁣
⁣
Also, please know that Healthworks Back Bay will be open for all women and non-binary runners to store bags, take a shower, or meet up with people. No membership required.⁣
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Happy (almost) Patriot’s Day! A friendly reminder that we are open normal hours but access during the marathon may be tricky.⁣
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#BostonMarathon #PatriotsDay #MarathonMonday #Healthworks #republicfitness #Bostonrunners #runboston #boston #baa #boston128

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Running the Boston Marathon on Monday?!⁣
⁣
Head to our LINK IN BIO 👆to share your name and bib number so we can cheer you on and give you a shout out during your big day!⁣
⁣
Also, please know that Healthworks Back Bay will be open for all women and non-binary runners to store bags, take a shower, or meet up with people. No membership required.⁣
⁣
Happy (almost) Patriot’s Day! A friendly reminder that we are open normal hours but access during the marathon may be tricky.⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#BostonMarathon #PatriotsDay #MarathonMonday #Healthworks #republicfitness #Bostonrunners #runboston #boston #baa #boston128

Meet Sonia Guterman- a women leader, a scientist, an attorney, an entrepreneur, a wife, a mother, and a grandmother!

Sonia has been a member of Healthworks since the 80’s. Truly, she is an OG!🥇

She shared with us how she remembers being a member at our club back when we had the basement unit where Michaels arts and crafts currently is in Cambridge!

Sonia is a published scientist 🧬 and an attorney👩🏽‍⚖️! Her scientific work was even cited by the Nobel Prize Committee in chemistry in 2018!

She shares with us that Healthworks has been there for her through all the phases of her life and has become an integral part of her lifestyle.

She is passionate about a women’s centered club as she is one of the first advocates to introduce a bill in Back Bay, Boston that Healthworks remains a women’s-only club. In her advocacy she shares that women from different walks of life need an inviting and safe community to exercise in.

Being a scientist in the 70’s was a predominantly male-dominated field. She goes on to share that Healthworks helped provide her more confidence and strength when going back to her work at MIT.

We appreciate you, Sonia! You are a reminder that our clubs are filled with amazing people that make our community a better place. ❤️

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #womeninstem #femalescientists #science #mit #bostonscience #members #memberspotlight

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Meet Sonia Guterman- a women leader, a scientist, an attorney, an entrepreneur, a wife, a mother, and a grandmother!

Sonia has been a member of Healthworks since the 80’s. Truly, she is an OG!🥇

She shared with us how she remembers being a member at our club back when we had the basement unit where Michaels arts and crafts currently is in Cambridge!

Sonia is a published scientist 🧬 and an attorney👩🏽‍⚖️! Her scientific work was even cited by the Nobel Prize Committee in chemistry in 2018!

She shares with us that Healthworks has been there for her through all the phases of her life and has become an integral part of her lifestyle.

She is passionate about a women’s centered club as she is one of the first advocates to introduce a bill in Back Bay, Boston that Healthworks remains a women’s-only club. In her advocacy she shares that women from different walks of life need an inviting and safe community to exercise in.

Being a scientist in the 70’s was a predominantly male-dominated field. She goes on to share that Healthworks helped provide her more confidence and strength when going back to her work at MIT.

We appreciate you, Sonia! You are a reminder that our clubs are filled with amazing people that make our community a better place. ❤️

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #bostongym #twin#frontdesk #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #womeninstem #femalescientists #science #mit #bostonscience #members #memberspotlight

Thank you to everyone who joined our celestial flow yoga this morning at the @view_boston 🏙️🧘🏾‍♀️

We celebrated the Aries Solar Eclipse overlooking breathtaking views of Boston. This solar event brings forth confidence and courage.

We hope you had as much as a great time as we did!

Happy (safe) eclipse viewing! 🌞🕶️

Should we put another event in the books?
Let us know in the comments 💌

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #solareclipse #ariessolareclipse #viewboston

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Thank you to everyone who joined our celestial flow yoga this morning at the @view_boston 🏙️🧘🏾‍♀️

We celebrated the Aries Solar Eclipse overlooking breathtaking views of Boston. This solar event brings forth confidence and courage.

We hope you had as much as a great time as we did!

Happy (safe) eclipse viewing! 🌞🕶️

Should we put another event in the books?
Let us know in the comments 💌

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport #solareclipse #ariessolareclipse #viewboston

Let’s talk Member Perks! ✨

As a Healthworks member, did you know you qualify for a variety of discounts both online and in-person, throughout our community? Help us by supporting our local Boston brands and women-owned businesses!

Discounts in areas ranging from:
👗 Fashion & Accessories
🧖🏽‍♀️ Beauty
🍴 Food & Drink
⚕️Health & Wellness

Are you a small business interested in joining our list? Please DM us! ❤️

🔗 View our full list in the link in our bio!

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport

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Let’s talk Member Perks! ✨

As a Healthworks member, did you know you qualify for a variety of discounts both online and in-person, throughout our community? Help us by supporting our local Boston brands and women-owned businesses!

Discounts in areas ranging from:
👗 Fashion & Accessories
🧖🏽‍♀️ Beauty
🍴 Food & Drink
⚕️Health & Wellness

Are you a small business interested in joining our list? Please DM us! ❤️

🔗 View our full list in the link in our bio!

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #smallbusiness #bostonsmallbusiness #business #communitysupport

This is your sign to book a Lymph Detox Massage with the lovely Lisa! 💆🏽‍♀️

Lymphatic Massage is packed with SO many benefits:
🧖🏽‍♀️ promote general well-being
🧖🏽‍♀️ better breathing
🧖🏽‍♀️ help/maintain weight loss
🧖🏽‍♀️ stress relief
🧖🏽‍♀️ immune system boost
🧖🏽‍♀️ reduce bloating

You can book a massage from your Healthworks app, call your favorite club, or book in-person.

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #lymphaticmassage #lymphdetox #massage

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This is your sign to book a Lymph Detox Massage with the lovely Lisa! 💆🏽‍♀️

Lymphatic Massage is packed with SO many benefits:
🧖🏽‍♀️ promote general well-being
🧖🏽‍♀️ better breathing
🧖🏽‍♀️ help/maintain weight loss
🧖🏽‍♀️ stress relief
🧖🏽‍♀️ immune system boost
🧖🏽‍♀️ reduce bloating

You can book a massage from your Healthworks app, call your favorite club, or book in-person.

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio #lymphaticmassage #lymphdetox #massage

Part of our major renovations at Healthworks included finding equipment that is comfortable and accommodating to EVERY body!

Did you know that our cycles have universal seats?
This means:
🚴🏽‍♀️ extra padding to ensure comfort
🚴🏽‍♀️ inclusive to every body ❤️
🚴🏽‍♀️ safer for our joints
🚴🏽‍♀️ HWX proof- you can ride, dance, rhythm at your maximum!

Come try it out for yourself 😉 register for a class in the HW app!

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio

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Part of our major renovations at Healthworks included finding equipment that is comfortable and accommodating to EVERY body!

Did you know that our cycles have universal seats?
This means:
🚴🏽‍♀️ extra padding to ensure comfort
🚴🏽‍♀️ inclusive to every body ❤️
🚴🏽‍♀️ safer for our joints
🚴🏽‍♀️ HWX proof- you can ride, dance, rhythm at your maximum!

Come try it out for yourself 😉 register for a class in the HW app!

#healthworks #hwfit #hw #cambridgemassachusetts #viral #massachusetts #backbay #coolidgecorner #classpassboston #personaltrainer #personaltraining #bos #health #bodyhealth #mentalhealth #bodyhealth #cyclestudio

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