Training for the Strong Women Deadlift Competition or simply looking to improve your form and skills? Our personal trainers are offering complimentary 30-minute Barbell Basics workshops all April.
Learn how to use the barbells and squat rack, as well as proper technique to help you increase strength while staying safe. Trainers will review warm ups, how to adjust the racks, and proper form for deadlifts, squats and bench presses.
- Tuesdays at 7 AM with Nick
- Wednesdays at 6:30 PM with Harry
- Thursdays at 7 AM with Sid
- Thursdays at 4:30 PM with Marcus
- Fridays at 7 AM with Deb
- Fridays at 7:30 PM with Ian
- Tuesdays at 4:30 PM with Lexi