Training for the Strong Women Deadlift Competition or simply looking to improve your form and skills? Our personal trainers are offering complimentary 30-minute Barbell Basics workshops all April.
Learn how to use the barbells and squat rack, as well as proper technique to help you increase strength while staying safe. Trainers will review warm ups, how to adjust the racks, and proper form for deadlifts, squats and bench presses.
Back Bay:
- Tuesdays at 7 AM with Nick
- Wednesdays at 6:30 PM with Harry
- Thursdays at 7 AM with Sid
- Thursdays at 4:30 PM with Marcus
Cambridge:
- Fridays at 7 AM with Deb
- Fridays at 7:30 PM with Ian
Coolidge Corner:
- Tuesdays at 4:30 PM with Lexi
Sign up in the NEW app or online. Email us if we can help.
