If you’re like us, then you probably love finding new recipes to try in the kitchen.
Recipes that use a range of healthy ingredients, full of color, texture, taste, and yes, nutrients. Recipes that will help you maintain that healthy lean body you work so hard for in the gym, meals that will fill you up and not out.
Turns out Instagram is a great place to find recipes like this! Check out a few of our recent favorite follows on IG.

These 3 Fitness Buffs Are Sharing Some Pretty Tasty Meals


1) Massy Arias @massy.arias

Her pancakes for breakfast post has dished up at least 14,000 likes, but we definitely can see ourselves enjoying this healthy spin on a classic dish any time of day! Scan your pantry for the following ingredients:

– 1 cup rolled oats
– 1/2 small banana
– 1/4 cup fresh or frozen raspberries or any berry of your choice
– 1 scoop of your favorite protein powder (she uses @tru_suppements)
– 1 egg
– 1 cup unsweetened almond milk
– 1 teaspoon baking powder
– 100% organic Stevia extract to taste
– Vanilla extract & cinnamon powder

2) Kaisa Keranen @kaisafit

A post shared by Kaisa Keranen (@kaisafit) on

This fit queen uses these protein muffins as a pre-workout snack since her early a.m. workouts are just not conducive to a big breakfast. We think they’re a perfect and super convenient alternative to any tempting unhealthy snack laying around the office or kitchen. Here’s what you’ll need:

– 1 banana
– 1 egg
– 1/2 cup nut butter
– 2 tbsp maple syrup
– 2 tsp of your favorite protein powder (she uses @vitalproteins)
– 1 tsp vanilla extract
– 1/8 tsp salt

3) Karena and Katrina @toneitupnutrition

Smoothie bowls are a relatively new trend but we think with delicious options like their Beautifying Blackberry Banana Smoothie Bowl, they’ll definitely stick around for a while! Grab the following ingredients to whip up your own version:

– 1/2 frozen banana
– 1/2 frozen blackberries
– 1 scoop of your favorite protein powder (they use their own from @ToneItUp)
– 3/4 cup coconut water
– 1 Tbsp. chia seeds
– 1 Tbsp. cacao nibs

Got a favorite Instagram fitness follow of your own who’s sharing delicious, healthy, and creative meals? Let us know about it in the comments below, and be sure to give the above ladies a follow!

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