Personal Training Archives - Healthworks Fitness

New year, new HWX class. Introducing HYROX 💥

Launching the week of January 5, this 8-week HYROX training series delivers structured, progressive workouts designed to build strength, endurance, and real-world performance...together.

✔️ Curated HYROX programming
✔️ Elevated coaching
✔️ One 90-minute session each weekend
✔️ Turf at Healthworks & Strength Studio at Republic Davis

Whether you’re HYROX-curious or competition-ready, this is hybrid training at its best.
Let’s train. Let’s race. Let’s do it together.

And just like that, the 2025 season comes to a close.

As one chapter ends, we can’t wait to help you create your ritual with us in 2026 ✨

👯‍♀️💪✨

We heard you like… stuff (HYROX)

Starting January 6th, we’re launching HYROX Group Fitness. Get ready to push your limits, build strength, and boost endurance with workouts that mix running, rowing, lifting, and functional movements. You’ll train like an athlete in a supportive, team-focused environment, whether you’re prepping for a race or just chasing your next personal win. The class is scalable for every fitness level and brings the perfect mix of sweat, camaraderie, and real results.

Who’s in? 😈

Rituals start here. Cold plunge days. BodyPump days. Massage days. Whatever today calls for, you’ll find it at Healthworks.

It’s all about honoring the routine that keeps you grounded ✨

Rituals aren’t just routines. They’re the moments you protect, the time you choose for yourself, the non-negotiables in your week.

Whether it’s a strength session, a yoga flow, quiet time in the steam room, or logging miles on your favorite treadmill, your ritual lives here at Healthworks.

What’s the one thing you never skip? Tell us what keeps you coming back.

Feeling the holiday stress? We get it. Take a moment to slow down with these 5 calming poses designed to help your body reset and regulate stress 🧘‍♀️

→ Child’s Pose
→ Savasana
→ Reclined Bound Angle
→ Supine Twist
→ Forward Fold / Rag Doll