May is Mental Health Awareness month and Healthworks has been at the forefront of helping our members feel better through movement. We are committed to driving awareness to the pressing mental health challenges of our times by opening our doors wider than ever to both members and the community.
There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept. Movement, joy, energy and wellness are at the core of everything we do at Healthworks.
Join us in a commitment to fostering a strong, supportive network that empowers every individual. Together, let’s transform mental and physical health, celebrating every step forward in the movement of vitality and support.
Mental Health Awareness Week — join us and bring friends May 14-17 for enhanced classes geared to help reduce stress, build confidence and find connection through movement. Class bookings open May 7! Refer your friends here by sending them a complimentary 4-day guest pass. Guests, claim your pass here.
Get Outdoors — outdoor workouts or walks in fresh air can help boost your mood, energy and increase serotonin, and with the return of RUN + RESTORE this month to kick off our HWX Summer Series, we’re making this one easy for you. Plus, we have so much more to come!
Prioritize the Recovery — with Theragun massagers, specialized massage therapy and our club spas, there’s so much your mind and body can benefit from. Plan a visit to Restore Spa today and read more here.
Take Time for Yourself —accept yourself as you are, only focus on what you can control, find what makes you happy, set realistic goals and boundaries, practice mindfulness and remember that you are never alone. Read more here.
Please always remember to put yourself first, listen to your mind and heart, and know you can reach out to us or others around you if you need help or support. You are important, loved and valued.
