Category

Challenges

treadmill challenge
Challenges
1st March 2018

March Monthly Fitness Challenge: How Fast Can You Run a ½ Mile at a 1% Grade?

How fast can you run a ½ mile on a treadmill? However fast you run…
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fitness challenge burpees
Challenges
1st February 2018

February’s Fitness Challenge- How Many Burpees Can You Do in One Minute?

Every month here at Healthworks, we challenge our community with a monthly fitness challenge. Why?…
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stepmill challenge
Challenges
1st November 2017

November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?

At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…
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goblet squats
Challenges
4th October 2017

Monthly Fitness Challenge: How Many Goblet Squats Can You Do?

It’s time for a spooktacular Fitness Challenge this October. Actually, it’s not scary at all.…
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Challenges
3rd May 2017

Monthly Fitness Challenge: How Many Inverted Rows Can You Perform in a Minute?

We want you to sail into summer feeling unsinkable! The Healthworks team calls you to…
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