October 31, 2024
Prep for the Holidays with Wellness Tips!
The holiday season is a time for joy, celebration, and cherished moments with loved ones.…
October 28, 2024
Healthworks Community Fitness November 2024 Fundraiser
Healthworks Community Fitness is a 501c3 public charity dedicated to helping achieve health equity. Healthworks…
October 28, 2024
Honoring Native American Heritage Month
Native American Heritage Month, observed in November, celebrates the rich histories, cultures, and contributions of…
September 17, 2024
Birthday Bash with Besties: Celebrate Healthworks 47th Together!
It’s time to get excited because Healthworks is turning 47, and we’re celebrating with an…
September 17, 2024
Honoring Indigenous Peoples’ Day 2024
Indigenous Peoples' Day is a holiday in the United States that celebrates and honors indigenous…
August 17, 2024
The Importance of Rest Days
When it comes to fitness, many people focus solely on intense workouts and pushing their…
August 1, 2024
Honoring Hispanic Heritage Month
National Hispanic and Latinx Heritage Month from September 15-October 15 honors both Hispanic and Latinx…
July 31, 2024
Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Healthworks doesn't require bulky equipment. Here are some simple…
July 25, 2024
Treat Yourself to a Massage!
The Benefits of Massage A massage may seem like just a treat (and it is,…
July 10, 2024
Morning vs Evening Workouts: Which is Best for You?
Ever wonder which is better, and AM or PM workout? The truth is, both have…
July 10, 2024
Embracing the Great Outdoors: Summer Fitness Benefits
As the days grow longer and warmer, why not take your workout routine outside? Exercising…
May 24, 2024
International Day of Yoga
Join us as we celebrate International Day of Yoga on the summer solstice, Friday, June…
May 23, 2024
Honoring Caribbean American Heritage Month
Since 2006, June has been designated as Caribbean American Heritage Month by Presidential Proclamation. The month-long observance promotes…
May 17, 2024
Honoring Juneteenth
June 19th is celebrated and commemorated in the United States as the anniversary of when…
May 3, 2024
Mental Health Awareness Month 2024
May is Mental Health Awareness month and Healthworks has been at the forefront of helping…
May 2, 2024
Back Bay Renovation
8/30/2024 We are thrilled to announce that the renovations at our Back Bay location are…
May 1, 2024
Celebrating Pride Month
At Healthworks Group, we firmly believe in equality for ALL and that love is love,…
April 30, 2024
Honoring Jewish Heritage Month
Jewish American Heritage Month (JAHM) is observed during the month of May, and recognizes the…
April 29, 2024
Honoring AAPI Heritage Month
Asian American, Native Hawaiian and Pacific Islander Heritage Month is observed during the month of…
March 29, 2024
Honoring Arab American Heritage Month 2024
National Arab American Heritage Month takes place in April and celebrates the Arab American heritage…
March 25, 2024
Celebrating International Dance Day 2024
International Dance Day takes place on Monday, April 29 and we’re celebrating again across our clubs…
March 25, 2024
The Benefits of Working Out with Myzone
Myzone is the wearable technology to track your workouts and heart rate that our trainers…
March 4, 2024
Celebrating Transgender Day of Visibility 2024
International Transgender Day of Visibility is honored around the world each year on March 31,…
March 1, 2024
Celebrating Women’s History Month 2024
At Healthworks, we celebrate the Power of Women, always, and every March is no different……
January 31, 2024
Celebrating Black History Month 2024
At Healthworks Group, we've continued our committed to inclusivity, anti-racism and education at all of…
December 20, 2023
Unwrap the Gift of New Cardio and Strength Equipment
'Tis the holiday season and we're thrilled to be sharing new, premium cardio and strength…
December 11, 2023
The Benefits of Infrared Heat
Have you had a chance to experience our new infrared sauna at Restore Spa or…
November 1, 2023
Healthworks Community Fitness November 2023 Fundraiser
Healthworks Community Fitness (HCF) is a 501c3 public charity in Dorchester, dedicated to helping achieve…
October 16, 2023
Healthworks Homecoming Yearbook
Our fall open house event is dedicated to all things Homecoming as we celebrate our…
October 5, 2023
Treat Your Body with Compassion
“Wow, you look amazing. What's your secret?” A friend I hadn’t seen in a few…
October 5, 2023
In the News: Groundbreaking Partnership Promotes Health Equity in Brookline Public Housing
BROOKLINE, MA, September 19, 2023 - Healthworks, the Brookline Housing Authority, and Women Thriving, Inc.…
September 19, 2023
Honoring Indigenous Peoples’ Day
Indigenous Peoples' Day is a holiday in the United States that celebrates and honors indigenous…
August 17, 2023
Walking Wellness
Join us starting September 1 and experience the benefits of a group outdoor walk with…
August 16, 2023
An Enhanced App Experience with Coach
As of Monday, August 21, all Healthworks members have a streamlined club experience in the…
July 24, 2023
Beyoncé Ride: August 4
Get in formation and give it up for Queen Bey! We're here to upgrade u…
July 13, 2023
Cambridge HWX Pop-Up Studio at 1957 Mass Ave
An important update for our Healthworks Cambridge members: We are expeditiously moving through our Healthworks…
July 1, 2023
You Move More When You Move with Others
One of the keys to forming any lifestyle habit is the fun factor. If you’re…
May 4, 2023
Taylor Swift VIBE Ride
Missed out on Taylor Swift tickets? Don't worry, because we've got the next best thing…
April 19, 2023
Celebrating International Dance Day!
International Dance Day is coming up and it'll be a party across our clubs on…
April 10, 2023
Cambridge Renovation
November 3, 2023 We apologize for the inconvenience, but please know that Restore Spa and…
April 3, 2023
Let’s Get Stronger Together
Strength. We often associate it with the physical first. Muscles. Weights. Reps. At Healthworks Group,…
February 24, 2023
Celebrating Women’s History Month
At Healthworks, we celebrate the Power of Women, always, and every March is no different...…
February 23, 2023
Here’s to the Power of Women, Always
As a women-centered gym, celebrating women by elevating their physical bodies and inner selves is…
February 2, 2023
The Benefits of Meditation
That meeting that’s coming up. Those things you forgot to grab at the grocery store.…
February 2, 2023
Celebrating Black History Month
At Healthworks Group, we remain committed to inclusivity, anti-racism and education at all of our…
January 20, 2023
Massage as a Stress Management Tool
Stress. It’s as inevitable as it is essential. It can be equal parts exhausting and…
January 5, 2023
Elevate Your Energy in the New Year
We are the many forms of our energy! Energy is physical, mental and emotional, and…
January 5, 2023
2022 Year in Review
Here’s to another year of celebrating movement, joy, inspiration, strength and empowerment in the books!…
November 25, 2022
Combining the Joy of Movement with the Holidays
The end of one year and the start of another often demand a lot of…
November 14, 2022
Recover Better with Theragun at Healthworks
Theraguns have arrived at Healthworks and we’re excited to enhance our recovery services with Therabody…
November 1, 2022
Spreading the Power of Women to Boston’s Underserved Communities
In the Healthworks community, no one gets left out of the empowerment, joy and health…
October 28, 2022
Tips to Beat Holiday Stress
November is upon us, which means we’re just a few weeks away from the holiday…
October 17, 2022
Coolidge Corner Renovation
December 22, 2022 We're thrilled to share that construction is now complete at Healthworks Coolidge…
October 10, 2022
Shining a Spotlight on Our Incredible HWX Class Instructors
We can’t celebrate our 45th anniversary without shining the spotlight on the heart and soul…
October 2, 2022
Celebrating 45 Years of Healthworks
We’re celebrating our anniversary this month! From the very beginning in 1977, we’ve been committed…
September 14, 2022
5 Benefits of Personal Training
You've decided you’re ready to commit to your best self this fall. You’ve set goals…
September 2, 2022
Commit to Your Best Self by Trying Something New
The change in seasons is a great opportunity to shake up your fitness routine while…
August 11, 2022
Tips to Finish the Summer off Strong
With the change of seasons, it’s tempting to start looking ahead to fall, but we’re…
July 28, 2022
Setting Yourself Up for Success in Your Fitness Routine
There’s no denying it: it’s not easy to get results out of your workouts without…
July 15, 2022
5 Reasons to Take Your Workout Outdoors This Summer
Grab that sunscreen because we’re taking our workouts outside! But no, really, grab that sunscreen.…
July 1, 2022
Unleash the Benefits of Working Out With Friends
What’s better than breaking a sweat? Doing it with others! That can be especially true…
July 1, 2022
teamTRAINING Unleashed with Myzone’s MZ-Switch
Wearable 3 ways. 3x the motivation. 3x the fun. Push your limits and find your…
June 10, 2022
Celebrating Juneteenth
Juneteenth is a day to celebrate emancipation, freedom, Black history and culture. We know there…
June 1, 2022
Nothing Feels Better Than Strong!
If you haven't incorporated strength training into your workouts yet, consider this the push you…
June 1, 2022
Honoring AAPI Heritage Beyond the Month of May
Today marks the last day of Asian American & Pacific Islander (AAPI) Heritage Month, and…
May 4, 2022
Complimentary Wellness Consultations
Join us May 9-22 for a Complimentary Wellness Consultation Members, book a 30-minute session on…
April 29, 2022
Spring Workout Vibes with HWX Instructor, Pongkhi Sarmah
Pump up your spring workouts with our HWX DJ, Pongkhi Sarmah! Pong teaches VIBE (Cycle…
April 29, 2022
Move for Your Mind: How Exercise Benefits Your Mental Health
Each year, millions of Americans face the reality of living with a mental illness. May…
April 20, 2022
teamTRAINING Showcase
New to teamTRAINING? Join us April 26-28 for 3 days of teamTRAINING completely free!Feel confident…
April 20, 2022
Celebrating International Dance Day
Join us Friday, April 29 from 6-8pm as we celebrate International Dance Day with 305…
April 20, 2022
April ’22 Barbell Basics
Training for the Strong Women Deadlift Competition or simply looking to improve your form and…
April 5, 2022
7 Yoga Poses to Jumpstart Your Morning
At Healthworks, we believe a Yoga routine is a great way to kick off your…
March 23, 2022
Announcing the 2022 Strong Women Deadlift Competition
Our Strong Women Deadlift Competition is back and we're so ready for you! Join us…
March 22, 2022
45 Years of the Power of Women
Let's Take a Walk Down Memory Lane... October 30, 1977 Light n’ Lovely opens in…
February 2, 2022
Watch, Listen and Read With Us As We Honor Black History Month
It's important to honor and celebrate Black voices and art, not just for Black History…
July 7, 2021
Heather Buda
Meet Heather What classes do you teach for HWX? VIBE - A 45-minute rhythm-based choreography…
June 11, 2021
Show us your PRIDE!
Join us at The Street in Chestnut Hill for two special PRIDE-themed classes this month: HIIT with Lianna DeBor…
May 19, 2021
We’re Excited to See Your Smiles Again!
Since the start of the pandemic, we have followed the science and created one of…
April 5, 2021
April Fitness Workshops
Did you know that our team of personal trainers off free workshops both in-club and…
March 9, 2021
Supporting Local Women-Owned Businesses
At Healthworks, we are a community of powerful and strong women, run by women. To…
February 19, 2021
Sharing Anti-Racism Resources
It's important to be an ally for all, not just for Black History Month but…
February 11, 2021
HWX Virtual & Les Mills On Demand Partnership
Healthworks Group has teamed up with Les Mills to include Les Mills On Demand (LMOD)…
February 4, 2021
Supporting Local Black-Owned Businesses
In honor of Black History Month, we’re bringing you our favorite local Black-owned businesses that…
December 14, 2020
Addressing Boston’s Phase 2 Roll Back
We are thrilled to announce that starting at 6 AM on Monday, February 1, Healthworks Back…
November 20, 2020
Dr. Bantham – Keeping Open Health & Fitness Facilities Operating with Strict Adherence to Local, State and CDC Safety Guidelines
Dear Members of the City Council, Each day, thousands of Cambridge residents rely on local…
November 20, 2020
Dr. Sun – Safety of Indoor Fitness Centers
Dear Mayor Siddiqui and Members of the City Council, As an epidemiologist and group fitness…
November 20, 2020
Cambridge City Council 11.17.2020
Dear Mayor Siddiqui and Members of the City Council, I was moved by Mayor Siddiqui’s…
November 17, 2020
Supporting Local Businesses for Thanksgiving
This Thanksgiving may look and feel different for so many of you due to COVID-19,…
September 3, 2020
Tips for Working OUT from Home
Tips for Working OUT from Home: We’re WFH for what feels like forever, but are…
August 31, 2020
Check IN and WIN When You Work Out This September!
You read that right! For the entire month of September, we'll be rewarding you for…
August 25, 2020
Masking Up While Working Out
Masking Up While Working Out We’re still in this pandemic, and yes, we all need…
July 7, 2020
Our Reopening in the News
With Phase 3 in Massachusetts beginning this week, our clubs have been all over the…
May 7, 2020
Supporting Local Businesses this Mother’s Day
As a local, family-owned business, we believe in the power of our small, neighborhood businesses,…
May 1, 2020
At-Home Shake Kits
Missing your post-workout recovery shake or smoothie from Healthworks Back Bay or favorite neighborhood spot? …
April 27, 2020
Friday Night Cocktails with Absolut Elyx
We may all be home right now, but that doesn't mean we can't toast to…
April 25, 2020
April 24 Recipes: ‘In the Kitchen’ with Heather
Sharing the recipes those of you who tuned in for our first 'In the Kitchen'…
April 22, 2020
At-Home Fit Kits
With fitness equipment sold out across multiple stores, we've partnered with Aktiv Solutions to curate…
April 21, 2020
Supporting Local Businesses
As a local business, we understand first-hand just how difficult it is at this time…
April 14, 2020
Tips for Creating a Beautiful New Normal
Right now, there are a lot of unknowns. Many situations and decisions are out of…
March 10, 2020
Top Standard of Safety for Our Reopening
I am so grateful for your continued support throughout this very difficult time; I cannot…
March 9, 2020
Restructure your Body
Topic: How do you restructure your body to look more toned? Have you ever heard…
February 11, 2020
Understanding Nutrition Labels
Ever walk down and aisle and see “Reduced Carb” “Keto-Friendly” “Heart Healthy” “Immune Support” etc.?…
October 23, 2018
Going Plant-Based OR ELSE
More and more, conversation around optimal diets pushes toward a vegetarian or vegan approach. There…
October 16, 2018
Pumpkin Spice Season: Beneficial or #Basic?
October is a veritable onslaught of pumpkin spice lattes, ice creams, yogurts, cereals, cocktails, creamers,…
September 18, 2018
Should I Eat After Dinner? Nutrition Mythbusting
"Should I Stop Eating After Dinner?" This is one of the top 5 questions I…
September 14, 2018
Seasonal in September: The Humble Potato
When we talk shiny-eyed about veggies, we picture glistening tomatoes, bright orange carrots, and freshly…
September 13, 2018
Boston Summer Sweat Continues in September
You’ve been working hard all summer enjoying al fresco free fitness at our annual Summer…
August 13, 2018
Your Summer Food Safety Primer
Gotta love those outdoor events! Picnics, cookouts, pool parties, birthdays, bachelorette weekends -- all with…
July 31, 2018
Breaking Out of the Confusion Around Seafood Choices
Ever tried to read a sustainable seafood guide? It’s easy to go cross-eyed with information…
July 16, 2018
Why Isn’t “Calories in, Calories Out” Working For Me?
The doctrine of weight loss is stupidly simple: Eat less. Move more. Burn more calories…
June 27, 2018
Your Tropical Fruit Primer
Craving something light, refreshing, and fun in this hot weather? Take a trip through your…
June 21, 2018
Know Your Numbers, But Don’t Let Them Stress You
When I moved up to Boston a few years ago, I felt truly happy with…
June 14, 2018
What’s On Your Summer Playlist?
As a former radio host, I like to think of myself as very eclectic when…
June 12, 2018
Don’t GO Your Summer Away
When we think Summer, we usually think go, go, go. Where am I going to…
June 8, 2018
Are You A GOal Getter?
Here at Healthworks, we like to refer to our goal-oriented members as GOal Getters. All…
June 4, 2018
Setting Goals and Crushing Them
Thinking back, there were several times in my life where I: (more…)
May 22, 2018
5 Key Items To Add To Your Wardrobe This Spring
Is it just me or was winter extremely long this year? I can’t be the…
May 11, 2018
Getting on Track with a Healthier Lifestyle
We've all been there. You're at the end of a long day and all you…
May 7, 2018
The Myth of Complete Proteins
Recommended daily protein intake for most adults maintaining a sedentary or average workout routine is…
May 1, 2018
Benefits of Buying Local Produce This Season
Spring is upon us and so are the months that will bring us the most…
April 27, 2018
6 Things You Might Not Expect During Your First 5K
It takes a certain amount of courage to step up to a start line at…
April 26, 2018
Picture Perfect Pre/Post Workout Snacks
The ideal ratio for your body to maximize performance and muscle recovery of your workouts…
April 24, 2018
4 Ways Get the Most Out of Your Produce
Did you know that you can increase the amount of nutrients you get from a…
April 23, 2018
Your PMS Recovery Package
Do you find that your menstrual cycle gets the best of you sometimes? (Or maybe…
April 19, 2018
Here are 8 Ways to Up Your Running Game
Do you have a need for speed? Lace up your shoes and get ready to…
April 11, 2018
Family Fun: 4 Tips on Enhancing Family Time
Quality time with family is great, but sometimes we find ourselves in a repetitive cycle…
April 5, 2018
How to Break Through Mental Barriers
Right here, right now, you can bust through the mental barriers that are holding you…
April 4, 2018
Break Through These 4 Fitness Myths
Let's face it: There's tons of information out there related to training, fitness, and health.…
March 29, 2018
Me Time – 3 Tips on Prioritizing Yourself
Besides passing out each night from exhaustion, how much "me time" do you get each…
March 27, 2018
Why You Shouldn’t Workout Just to ‘Look Good Naked’
If the only reason you work out is to look good naked, it’s likely you’re…
March 21, 2018
5 Meal Prep Ideas to Get Out of the Kitchen in Under an Hour
Yes ladies, meal prepping really does makes a difference. With an ample supply of prepared…
March 20, 2018
6 Inspiring People Leading the Way in Body Confidence
The ideal women's body has changed drastically over the last century (think Marilyn Monroe, Twiggy,…
March 15, 2018
4 Ways to Be Comfortable in Your Own Skin
Loving yourself can feel a lot easier said than done. It's definitely a life-long journey…
March 13, 2018
How Can Red Light Therapy Improve Your Overall Health?
Does having a pimple pop up right before your Bumble date make you see red?…
March 12, 2018
A Goal Game-Changer for a Better Relationship with Your Body
One of the most critical components of cultivating body positivity is our self-talk. When we…
March 8, 2018
This Bada$$ Workout is the Perfect Cure for the Blahs!
Sometimes you’ve got to shake things up in order to shake things off. If you…
March 6, 2018
What is the Health At Every Size Movement?
While some promotions and plans that arose from the war on obesity might have spurred…
March 2, 2018
5 Fitness Motivated Celebrities to Follow on Instagram
Some of our favorite celebs have kicked off the new year with a bang –…
February 28, 2018
Two Words That Will Change Your Life: Coffee Smoothies
With zero calories and the perk of caffeine, coffee just might be a perfect beverage,…
February 27, 2018
Small Biz Spotlight – Discounts Available for Healthworks Members!
One thing we can all agree on – we all love a good discount; especially…
February 26, 2018
How to Kick A$$ at Consistency and Kill Your Fitness Goals
Motivation. You’ve got tons of it when it comes to meeting your fitness and wellness…
February 22, 2018
What Fitness Pros Eat For Breakfast
If you're like us, then you probably love finding new recipes to try in the…
February 19, 2018
AMRAP Workouts: Get In, Get Out and Get Sweaty
If you internally groan when you hear the word "cardio," let us be the first…
February 14, 2018
Forget Valentine’s Day – It’s all about the Galentines!
Over the years, Valentine’s Day has lost its luster for a lot of people due…
February 13, 2018
What’s in Season for February: Fermented Foods and Probiotics
Winter is traditionally a time to enjoy the foods that were harvested in the fall…
February 12, 2018
5 Tips to Save Time While Eating Healthy
We are all getting back on track and into our healthy routines after a long…
February 8, 2018
7 Ways to Health-ify Your Heart (Because It Matters)
Here's the heart of the issue: Compared to men, women's hearts are smaller, beat faster,…
February 6, 2018
5 Prehab Exercises That’ll Keep You Feeling Good & Moving Well
Ben Franklin was famous for a lot of things, including pithy one liners so full…
February 5, 2018
Shake that Spice Rack!
We all know that herbs and spices are a great way to boost flavor while…
January 31, 2018
How to Rocket Out of a Slump- Part 1
Ever feel like your connection to the multiverse and its vibration sounds more like a…
January 29, 2018
Your Complete Antioxidant Primer (And all the Tasty Benefits!)
We know that antioxidants are good for us. We know that fruits and veggies are…
January 25, 2018
4 Traits of a Strong Female Leader
From pop culture icons and authors to political figures and OPRAH, there are strong women…
January 23, 2018
These 2 Kettlebell Exercises Will Completely Change Your Workouts
No joke: kettlebell workouts can kick your butt. Kettlebells allow you to perform dynamic movements…
January 22, 2018
Start a Winter Tea Ritual This Week!
Here in New England, we’ve adapted begrudgingly to these cold winter months. It takes constant…
January 18, 2018
6 Creative Ways to Step Outside of Yourself and Be More Generous
January brings an onslaught of “me” goals, but how can we expand our goals to…
January 16, 2018
A Stronger Mind = A Stronger Body: How to Build Mental Endurance
Your energy is flagging through the last mile of a 10K. You see a hill…
January 12, 2018
Consider the Flip Side: Transform You Core Without Any Crunches
When you look in the mirror, what do you see? Unless you have a rearview…
January 4, 2018
5 Ways to Help You Change the Way You Use Social Media
For better or worse, social media has become an essential part of our culture. And…
December 29, 2017
What’s in Season this Winter: Meyer Lemons
Bright, floral citrus fruits come into season right at the height of holidays. They add…
December 29, 2017
4 Essentials for Your Gym Bag
Time is of the essence, as they say. It’s hard enough to fit all the…
December 27, 2017
6 Ways to ACTUALLY Stick to Your Resolutions this Year
The idea of transformational New Year’s Resolutions have become the punch-line of many a joke.…
December 22, 2017
When Holiday Stress is Frightful, Emotional Balance is Delightful
Emotions triggered by the holidays can weigh on you like the several thousand pound ball…
December 20, 2017
3 Healthy Holiday Treats to Bring Into The Office
Bringing a healthy holiday treat to share with coworkers shouldn’t stress you out more than…
December 15, 2017
Use These 4 Basic Yoga Poses to Build Better Balance
Balance is one of those things that can silently slip away like a neglected friendship.…
December 13, 2017
How to Find Forgiveness and Balance in Your Diet During the Holidays!
If you’ve been on track establishing new healthy habits, the holidays can be daunting with…
December 12, 2017
6 Core-Blasting BOSU Ball Exercises- Grab One Of Those Blue Domes & Let’s Do This!
A little bit of BOSU Balance Training can render big results when it comes to…
December 11, 2017
Do You Have a Growth Mindset? Take This Quiz…
Lately there has been a lot of buzz about “growth mindset.” The work of Dr.…
December 8, 2017
Make Your Personal Life a Priority and Perform Better at Work
Make your personal life a priority and perform better at work...end of story. Or, should…
December 4, 2017
5 Tips to Staying Healthy and Happy this Holiday Season
The holidays can be a time of tension for anyone with health, nutrition, or fitness…
November 30, 2017
A Holiday-Inspired Workout You Can Do Anywhere!
Wherever you land this holiday season, keep the fitness spirit alive, so your wellness goal…
November 22, 2017
7 Morning Habits to Increase Positivity
Anyone can be a morning person. Seriously. (more…)
November 17, 2017
3 Apple Cider Vinegar Breakfast Cocktails
Apple cider vinegar (ACV) has been around for ages, and widely known as a healthy…
November 15, 2017
5 Fabulous Athletic Clothes Trends for the Fall Season
Ah, fashion. We don't love it when the clothes you wear start to matter more…
November 9, 2017
10 Ways to Eat Pumpkin—That Aren’t Pie
It's almost Thanksgiving (and Friendsgiving!). If you love pumpkin but aren't a huge fan of…
November 3, 2017
5 Reasons Why You Need to Exercise During Work Hours
If you don’t walk or bike to work, chances are you start your day seated…
November 1, 2017
November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?
At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…
October 31, 2017
Benefits of Chaga and How it Can Combat Stress
Stressful events that elevate heart rate and stress hormone levels can bring you down. Literally.…
October 26, 2017
Gym Hair, Don’t Care: How to Deal With Your Post-Workout Locks
Your post-workout clean-up routine needn’t be longer than the workout itself. Here’s how to get…
October 13, 2017
Tucked and Tight: 4 Core Exercises That’ll Keep You Going Strong
From muffin tops to beer bellies, loose abs are often a reminder of missed workouts.…
October 11, 2017
10 Ways to Boost Your Mood
‘Tis the season. You wake-up when it’s dark out and get off work after the…
October 10, 2017
Best Fitness Shoes for the Fall
It’s easy to pick the season’s most popular shoe off the shelf and call it…
October 5, 2017
3 Tips When Eating for Increased Performance
That old analogy of a car and gasoline really rings true when it comes to…
October 4, 2017
Monthly Fitness Challenge: How Many Goblet Squats Can You Do?
It’s time for a spooktacular Fitness Challenge this October. Actually, it’s not scary at all.…
September 29, 2017
Why You Should Toss the “Basic Crunch” in the Garbage (And What to Replace it With)
Raise your hand if you've ever busted out a set of 50 crunches before (don't…
September 26, 2017
Fall is Finally Here! Keep Warm with 3 Delicious Soup Recipes
If you have an onion and some chicken flavored bouillon cubes, chances are you have…
September 21, 2017
4 Ways to Unwind with Lavender in Your Life
The tiny flowers and leaves of lavender plants pack quite a punch when it comes…
September 19, 2017
3 Yoga Moves to Get You Up and Feeling Human in the Morning!
Even some of the fittest folks take a while to work out their creaks and…
September 15, 2017
Clean Out Your Cosmetic Collection and Give Organics a Try
Your skin is your body’s largest organ. It protects your innards from harmful environmental pollutants…
September 13, 2017
Rejuvenate, Rest and Re-energize! Find a Spa or Retreat that Suits You
With summer’s passing, retreats and camps geared toward kids will close-up shop. Now it’s your…
September 11, 2017
Thank You Very Matcha: Explore the Power of a Little Green Powder
Matcha. It kind of sounds like a new dating app, doesn’t it? While matcha might…
September 1, 2017
September Fitness Challenge: What’s Your Maximum Trap Bar Deadlift?
Take on Healthworks’ Trap Bar Deadlift Challenge this September, and you’ll learn how to use…
August 29, 2017
3 Ways a Heart Rate Monitor Can Boost Your Fitness
Featured image courtesy of: MYZONE Using a heart rate monitor can pay dividends when it comes…
August 24, 2017
Sugaring for Your Skin—Sounds Too Sweet to be True
When it comes to getting rid of body hair and keeping facial hair at bay,…
August 17, 2017
3 Ways to Keep Your Skin Hydrated and Healthy This Summer
Who doesn't love summertime? Sunshine. BBQs. The beach. Despite the beautiful weather and outdoor activities,…
August 15, 2017
[Premium] Compound Circuit Workout
We've got a new workout for you to try! With this Compound Circuit you can…
August 10, 2017
Zone-in On Your Middle: 5 Ways a Strong Core Can Get You More
Whether you’re stoked about the simplicity of holding body weight planks, or you like to…
July 17, 2017
Team Train Your Way to Fitness and Fun!
Gabby Douglas, Kevin Durant, and Usain Bolt; what do all those elite athletes have in…
June 29, 2017
#whatsinmybag: Inspirational Gym Bag Supplies
The most influential women of fitness are no strangers to people asking about their daily…
June 21, 2017
Let’s Go Skin Deep: How’s Your Fascia?
I do get quite a few questions on what Fascia actually is? The next question…
June 1, 2017
10 Ways to Rev-Up Your Running
Do you feel like you’ve been putting in the miles but still to fall flat…
May 2, 2017
3 Yummy (and Guilt-Free!) Margarita Recipes
There's nothing quite like treating yourself to a delicious drink, especially if you take the…
May 1, 2017
Win a Trip for 2!
April 25, 2017
How to Build the Perfect Buddha Bowl
With their bright, eye-catching colors and nourishing ingredients, the Buddha Bowl has become an Instagram…
April 19, 2017
Should You Work Out When You’re Sore?
A little muscle soreness can be a good thing. It means that you’ve challenged your…
April 17, 2017
5 Ways to Up Your Calcium Intake and Why You Should Care
Raise your hand if your mom bugged you about drinking your milk at dinner. Now,…
April 14, 2017
4 Face Masks Using Fresh Ingredients From Your Kitchen!
Glowing skin doesn’t always have to come from an expensive little jar. Some of the…
April 11, 2017
Your Guide to the Pilates Reformer
When it comes to exercise, intense, high energy routines aren’t always the answer. To finesse…
April 10, 2017
July Fitness Challenge: Row, Row, Row Your Way to Fitness
April 10, 2017
Try out our Les Mills Specialty Classes
March 24, 2017
3 Benefits of Massage for Runners
As a physical therapist, I encourage people to think about massage therapy not only as…
March 17, 2017
A Quick 20-Minute Lunch Break Workout
Do you default to eating at your desk during your lunch hour? For a healthy…
March 15, 2017
4 Leafy Greans That Aren’t Kale
Kale has been the shining star of leafy green vegetables for long enough. As much…
March 14, 2017
How Many Push-Ups Can You Do in 1 Minute?
Got a minute? You’re reading this, so of course, you do. 60 seconds is all…
February 13, 2017
Share the Love Workout
Working out with a friend keeps you accountable, motivates you to push harder, and makes it…
February 7, 2017
February Fit Girl
I have been a member at Healthworks since the summer of 2014 and spent countless…
January 31, 2017
Rest & Recovery
Creating a fit and healthy lifestyle can sometimes feel like it's all or nothing. We’re…
January 16, 2017
Your 28 Day Squat Challenge
Are you up for a great challenge? One that will reshape and lean out your…
January 12, 2017
Acupuncture: Common Questions Answered
Thought about trying Acupuncture but needed to do some homework first? We've got the answers…
December 15, 2016
December Fit Girl
For years, I struggled with an eating disorder, which landed me in the hospital for…
December 9, 2016
Get Fit! 6 Butt-Busting Moves
If you're feeling a little hungover with holiday cheer - I've got the perfect workout…
November 29, 2016
November Fit Girl
I struggled with my weight all through college. I would diet every few months and…
November 5, 2016
5 Ways to Stay in Shape this Holiday Season
Holiday parties, hot chocolate, sugary treats, and COLD WEATHER; four things that can derail your…
October 27, 2016
Surviving and Thriving: Breast Cancer Awareness Month
In honor of Breast Cancer Awareness Month, we are sharing an inspiring story from one…
October 20, 2016
October Fit Girl
It’s funny how it takes something to so scary in life to make you realize…
October 12, 2016
5 Reasons to…
Find a Gym with Childcare By Ashley Markwood I've been nursing a bum knee for…
October 6, 2016
Pumpkin Spice….Maybe Not So Nice
In case you missed it, this article was recently going around Facebook claiming canned pumpkin…
October 6, 2016
Pumpkin Spice Maybe Not So Nice
By Ally Hochman In case you missed it, this article was recently going around Facebook…
September 20, 2016
September Fit Girl
As a 73 year old, I very much appreciate 10 + years or so at…
September 15, 2016
Train Her, Train Her Hormones
A couple of weeks ago I was at the 4-mile mark of the 7-mile Falmouth…
August 31, 2016
6 Dirty Little Fitness Secrets
Fall is coming! And while we are unmistakably excited for all things autumn (crisp air,…
August 31, 2016
6 Dirty Little Secrets
To Becoming a Morning Workout Person Okay, so only one is dirty. By Ally Hochman…
August 24, 2016
Uhmmm, What is Cupping Therapy?
So what is cupping? Cupping therapy is a form of alternative medicine that uses special…
August 24, 2016
Cupping Therapy
What is Cupping? Cupping therapy is a form of alternative medicine that uses special cups…
August 23, 2016
Hanging Out With Ashley: Sculpt Yoga
Do you remember taking your first yoga class? I sure do. I stumbled into a…
August 23, 2016
August Fit Girl
Many “before and after” stories begin with a picture of a medium or large or…
August 11, 2016
Feeling the TEAMBURN30
This month has been CRAZY which has meant a lot of…
August 3, 2016
Stay on Track With Your Fitness Goals While Traveling
Happy Summer!! We hope that everyone has some relaxing vaca time planned. The sun does…
August 3, 2016
Stay on Track While Traveling
By Rachel Dulberg, MS, RD, LDN Healthworks Fitness Centers for Women Registered Dietitian, Back Bay Happy…
July 21, 2016
July Fit Girl
Healthworks has been part of my life since I was 19 years of age. I…
July 14, 2016
Did You Say Healthy Ice Cream?
July is National Ice Cream Month! And we LOVE ice cream. It's the perfect dessert…
July 14, 2016
Healthy Ice Cream?
By Ally Hochman July is National Ice Cream Month! And we LOVE ice cream. It's…
July 7, 2016
Are you Ready to Raise the Bar?
Want to get the most out of your BODYPUMP™ workout? Challenge is the key. If…
June 30, 2016
Healthier 4th of July Recipes
A long weekend, barbecues, the beach, a nice glass of wine...or two. Holiday weekends are…
June 22, 2016
June Fit Girl(s)
Here they are! Your June Fit Girls. We couldn't pick just one... meet Nancy and…
June 22, 2016
June Fit Girl
From Nancy & Jillian Crowley, June Fit Girls- Nancy: I always knew that I needed to…
June 21, 2016
Summer Strong: 3 Ways to Reconnect to Your Fitness Goals
Sometimes life happens. A stressful day at work or an indulgent weekend becomes the pattern…
June 21, 2016
Summer Strong
3 Ways to Reconnect to Your Fitness Goals By Ally Hochman B.S. Exercise Science Sometimes…
June 15, 2016
Six Years Later and 17 Pounds Heavier
This is not a post about my transformation. This is not a 'before' and 'after'.…
June 15, 2016
Six Years Later & 17lbs. heavier…
This is not a post about my transformation. This is not a 'before' and 'after'.…
June 9, 2016
More to Massage
The unexpected health and wellness benefits that come with getting a massage By Nicole Jones…
May 10, 2016
5 Everyday Foods You Can Cut For Rapid Weight loss
Is the health food you’re eating really healthy? Are you doing all the right things…
April 21, 2016
April Fit Girl 2016
In June 2015, I received an e-mail about Healthworks' promotion for returning members-- it said…
April 17, 2016
3 Pilates Charity Events
Join Master Trainers Amanda Schall, Phyl London, and Tracie Finan for an invigorating and refreshing…
March 15, 2016
Meet Our March FitGirl!
I had been a member at Healthworks for a few years but was barely using…
February 26, 2016
Behind Our Front Desk: Vanda Bernadeau
Get to know the team at Healthworks! Today, we sit down with Vanda Bernadeau, a…
February 23, 2016
Burpee Ball Slams and TRX Suspended Lunges
Switch up your routine at the gym with these exercises, as demonstrated by Johanna K.…
February 23, 2016
Healthy Alternatives: Texas Caviar
Game day may have come and gone, but you'll still need a good party snack to…
February 23, 2016
You New Favorite Glute Circuit
Glute activation is a buzzword you may have heard. But what makes the gluteal muscles…
February 16, 2016
Are You Supermarket Savvy?
Between temptations at work, dinner at a girlfriend's, or that corner store we pass on…
February 16, 2016
February Fit Girl 2016
Today, I ran a 5K. I only recently achieved my lifetime PR of 1 unbroken…
February 8, 2016
Forget the Food Fad
Tempted to try the latest, greatest nutrition fad? It seems SO tempting. Rapid weight loss.…
January 26, 2016
How Transform Helped Me
Feyza Williams recently shared with us how she enlisted in the DROP10 program to turn…
January 26, 2016
The Best At-Home Work Out
Who said you needed equipment to get a good workout? Try this 20-minute High-Intensity Interval…
January 25, 2016
Breakfast Love: Protein-Packed Pancakes
This protein-packed pancake recipe from My Fitness Pal is a great post-workout meal. Full of…
January 19, 2016
The Fit in Fifteen Challenge
Does your workout need a face lift? We've put together 15 quick daily challenges that…
January 13, 2016
My Postpartum Journey
After my pregnancy, I tipped the scale at 251lbs. For the last 2 years, I …
