Category

Workouts

abs workout
Workouts
13th October 2017

Tucked and Tight: 4 Core Exercises That’ll Keep You Going Strong

From muffin tops to beer bellies, loose abs are often a reminder of missed workouts.…
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lunchtime workout
Workouts
17th March 2017

A Quick 20-Minute Lunch Break Workout

Do you default to eating at your desk during your lunch hour? For a healthy…
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share love workout
Workouts
13th February 2017

Share the Love Workout

Working out with a friend keeps you accountable, motivates you to push harder, and makes it…
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butt busting moves
UncategorisedWorkouts
9th December 2016

Get Fit! 6 Butt-Busting Moves

If you're feeling a little hungover with holiday cheer - I've got the perfect workout…
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pilates events
UncategorisedWorkouts
17th April 2016

3 Pilates Charity Events

Join Master Trainers Amanda Schall,  Phyl London, and Tracie Finan for an invigorating and refreshing…
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trx lunge
UncategorisedWorkouts
23rd February 2016

Burpee Ball Slams and TRX Suspended Lunges

Switch up your routine at the gym with these exercises, as demonstrated by Johanna K.…
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glute circuit
UncategorisedWorkouts
23rd February 2016

You New Favorite Glute Circuit

Glute activation is a buzzword you may have heard. But what makes the gluteal muscles…
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at home workout
UncategorisedWorkouts
26th January 2016

The Best At-Home Work Out [Pictures]

Who said you needed equipment to get a good workout? Try this 20-minute High-Intensity Interval…
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fit-in-fifteen
UncategorisedWorkouts
19th January 2016

The Fit in Fifteen Challenge

Does your workout need a face lift? We've put together 15 quick daily challenges that…
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