June 1, 2017
10 Ways to Rev-Up Your Running
Do you feel like you’ve been putting in the miles but still to fall flat…
December 15, 2016
December Fit Girl
For years, I struggled with an eating disorder, which landed me in the hospital for…
November 5, 2016
5 Ways to Stay in Shape this Holiday Season
Holiday parties, hot chocolate, sugary treats, and COLD WEATHER; four things that can derail your…
October 12, 2016
5 Reasons to…
Find a Gym with Childcare By Ashley Markwood I've been nursing a bum knee for…
July 21, 2016
July Fit Girl
Healthworks has been part of my life since I was 19 years of age. I…
July 7, 2016
Are you Ready to Raise the Bar?
Want to get the most out of your BODYPUMP™ workout? Challenge is the key. If…
June 30, 2016
Healthier 4th of July Recipes
A long weekend, barbecues, the beach, a nice glass of wine...or two. Holiday weekends are…
June 21, 2016
Summer Strong
3 Ways to Reconnect to Your Fitness Goals By Ally Hochman B.S. Exercise Science Sometimes…
June 15, 2016
Six Years Later & 17lbs. heavier…
This is not a post about my transformation. This is not a 'before' and 'after'.…
