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monthly fitness challenge Archives - Healthworks Fitness

april fitness challenge mini triathlon
Fitness

April Monthly Fitness Challenge: Compete In Our Mini Triathlon!

This April at Healthworks, we're laying down the gauntlet and offering up the following workout…
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fitness challenge
Fitness

December Fitness Challenge- How Long Can You Hold a 10 Pound Plate Overhead?

Whether you’re tasked with hoisting heavy holiday decorations off the attic shelves this December or…
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stepmill challenge
Challenges

November Monthly Fitness Challenge: How Many Steps Can You Do on The Stepmill in 5 Minutes?

At Healthworks, we love providing our gym-goers with challenging, effective, and dare we say fun…
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hex bar deadlift
Fitness

September Fitness Challenge: What’s Your Maximum Trap Bar Deadlift?

Take on Healthworks’ Trap Bar Deadlift Challenge this September, and you’ll learn how to use…
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row machine
Fitness

3 Quick Tips to Get the Most Out of You Rowing Machine Workout

The rowing machine is a great tool for building your cardiovascular engine, strengthening your posterior…
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