August 27, 2025
Enjoy More of What You Love with Added HWX Classes This Fall
Our new HWX Fall Schedule drops on Monday, September 8 and we're so ready, HBU?…
July 15, 2025
Get Your Heart Pumping: The Power of Gym Cardio Classes
There's nothing quite like the energy of a buzzing row of treadmills or a packed…
March 25, 2024
The Benefits of Working Out with Myzone
Myzone is the wearable technology to track your workouts and heart rate that our trainers…
August 17, 2023
Walking Wellness
Join us starting September 1 and experience the benefits of a group outdoor walk with…
April 20, 2022
April ’22 Barbell Basics
Training for the Strong Women Deadlift Competition or simply looking to improve your form and…
April 5, 2021
April Fitness Workshops
Did you know that our team of personal trainers off free workshops both in-club and…
August 25, 2020
Masking Up While Working Out
Masking Up While Working Out We’re still in this pandemic, and yes, we all need…
October 26, 2017
Gym Hair, Don’t Care: How to Deal With Your Post-Workout Locks
Your post-workout clean-up routine needn’t be longer than the workout itself. Here’s how to get…
October 13, 2017
Tucked and Tight: 4 Core Exercises That’ll Keep You Going Strong
From muffin tops to beer bellies, loose abs are often a reminder of missed workouts.…
August 10, 2017
Zone-in On Your Middle: 5 Ways a Strong Core Can Get You More
Whether you’re stoked about the simplicity of holding body weight planks, or you like to…
