Category

Workout

kettlebell
Workout

These 2 Kettlebell Exercises Will Completely Change Your Workouts

No joke: kettlebell workouts can kick your butt. Kettlebells allow you to perform dynamic movements…
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bosu-ball
Workout

6 Core-Blasting BOSU Ball Exercises- Grab One Of Those Blue Domes & Let’s Do This!

A little bit of BOSU Balance Training can render big results when it comes to…
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